Find Hatha Yoga in Northern Beaches

Studies have found that yoga may modestly reduce high blood pressure.

ntpagesTV interviews Natalie Almond to find out what Hatha yoga is and what happens in a Hatha yoga class.

You’ll hear it at the beginning and end of a yoga class. But what does “namaste”, and the hand gesture, really mean?

Often used to describe a style of yoga, vinyasa is a Sanskrit word which describes the way one moves from one asana – or yoga pose – to another.

If you want the definitive answer to the question, “what is yoga?” you’ll find it in the Yoga Sutras.

So you’ve been hearing about how good yoga is and have finally decided to take the plunge and go to a class to find out for yourself.