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If you've ever tried to learn a new skill and finally mastered it after many failures because you kept saying to yourself,

There is plenty of literature about how to be ‘in the moment’ and enjoy the ‘now’. In some ways I can see it’s easy to do, but often tricky to maintain consciously all the time.

Do you feel unfulfilled or ever have the sense that you could achieve more? Doubt and uncertainty seem to be hard wired into many of us.

As a coach, I find it really important from early on in working with my clients to get a good grip on what they feel their relationship to change is.

Here is a concept I know many of us are challenged with each and every day. It’s about speaking up. Having a more assertive voice, a clearer point of view, and intent of what I am asking for.

Is your teenager feeling like there are too many pressures and demands on them? Not sleeping well due to worry about exams, tests, assignments and schoolwork?