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Melanie Alexander interviews Rachael from Central Sydney Osteoapthy.

Do you feel like the hunchback of Notre Dame after a busy day in the office? Becoming ergonomically sound is not all that hard, though it does take a bit of awareness to make it work.

I have come to learn through many years of carrying out workplace assessments and clinical practice that there are many simple strategies that can be adopted in order to reduce ones risk of developing overuse or postural related injuries.

De Quervain's Tenosynovitis is a condition in which one suffers from inflammation of the tendons in the wrist and thumb.

Muscular flexibility and joint range of motion are taken for granted by most people and rarely a major focus in fitness and training regimes, yet they are the major precursor to injury and a limiting factor to sporting performance.

Painful feet are very debilitating. Pain in the heel area is especially common and may be associated with a calcaneal spur, usually referred to as a heel spur.