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We’ve done some digging to bring you these top tips for buying a yoga mat – whether it’s your first or 50th!
Some doctors are now ‘prescribing’ yoga practice to their patients, as a complement to medical treatment.
Yoga is a lifestyle, and yogis have a unique perspective on food and nutrition.
Dynamic yoga can be incredibly beneficial for health and wellness.
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In today’s fast-paced world, stress is a common problem. Here are 5 winning ways to be calmer.
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