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We know yoga is good for our body and soul, and now new research suggests it could prevent or treat the effects of chronic pain on the brain.
We’ve done some digging to bring you these top tips for buying a yoga mat – whether it’s your first or 50th!
Some doctors are now ‘prescribing’ yoga practice to their patients, as a complement to medical treatment.
Yoga is a lifestyle, and yogis have a unique perspective on food and nutrition.
Dynamic yoga can be incredibly beneficial for health and wellness.
Here are 4 great reasons to don the yoga pants and get into the prenatal poses:
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