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A recent study may be the beginning of a change in outlook towards the benefits of yoga for physical rehabilitation.
Yoga has so many wonderful, far-reaching benefits for children.
Health experts say it’s one of the best times to stretch as we prepare for a night of slumber.
This quick guide to yoga styles will help you decide which is best for you.
There are many asanas which can help you relax and may in fact help with insomnia.
Along with many other health benefits, yoga can be a great way to de-stress.
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