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Satyananda Yoga Wollongong
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Dynamic yoga can be incredibly beneficial for health and wellness.
Here are 4 great reasons to don the yoga pants and get into the prenatal poses:
In today’s fast-paced world, stress is a common problem. Here are 5 winning ways to be calmer.
The core purpose of laughter yoga is to enliven the world with joy and peace, through laughter.
Laughter really is the best medicine. So it’s no surprise that it's been combined with yogic breathing to create laughter yoga
Trauma sensitive yoga allows participants to focus on the present – this moment, here and now.
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