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Sometimes a little stretching is all you need to unwind and prepare for sleep.
We’ve reported on some pretty weird and wacky yoga trends in the past. And now, we bring you…goat yoga
Yoga is an ancient form of practice based on a harmonising system that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Clinical depression, anxiety, panic attacks…they can affect anyone at any time
Experiencing morning sickness? You might like to take a yoga class or two.
A new study has found that yoga may reduce the side effects of prostate cancer treatments
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Rocklyn Yoga Ashram is a place to experience authentic yoga & conscious peaceful living