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Satyananda Yoga Wollongong
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Trauma sensitive yoga allows participants to focus on the present – this moment, here and now.
How do you advance your yoga practice in a way that’s fruitful for you?
Yoga can be wonderfully beneficial for pregnant women.
A recent study may be the beginning of a change in outlook towards the benefits of yoga for physical rehabilitation.
Yoga has so many wonderful, far-reaching benefits for children.
Health experts say it’s one of the best times to stretch as we prepare for a night of slumber.
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