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Yoga is an ancient form of practice based on a harmonising system that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
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Experiencing morning sickness? You might like to take a yoga class or two.
A new study has found that yoga may reduce the side effects of prostate cancer treatments
We know yoga is good for our body and soul, and now new research suggests it could prevent or treat the effects of chronic pain on the brain.
We’ve done some digging to bring you these top tips for buying a yoga mat – whether it’s your first or 50th!
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Rocklyn Yoga Ashram is a place to experience authentic yoga & conscious peaceful living