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Satyananda Yoga Wollongong
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In today’s fast-paced world, stress is a common problem. Here are 5 winning ways to be calmer.
The core purpose of laughter yoga is to enliven the world with joy and peace, through laughter.
Laughter really is the best medicine. So it’s no surprise that it's been combined with yogic breathing to create laughter yoga
Trauma sensitive yoga allows participants to focus on the present – this moment, here and now.
How do you advance your yoga practice in a way that’s fruitful for you?
Yoga can be wonderfully beneficial for pregnant women.
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