If you suffer from recurrent back or neck pain or if you want to avoid getting one...
10 Minute Core Strength™ can help you!
Whether you are walking, bending, kicking a football, swinging a golf club, sitting at a computer, or having sex, how well you can do this is controlled by the strength of specific muscles deep within your body called the core muscles.
Now you can strengthen your core muscles at home in less than 10 minutes a day with 10 Minute Core Strength DVD program.
10 Minute Core Strength is a modern approach to pilates and yoga and includes a series of carefully designed exercise and stretches that gradually build your core muscles one step at a time.
Presented by Dr Tanya MacDonald, an expert in exercise and spine rehabilitation, each lesson gives you clear instructions on how to perform the workouts, how long to hold each posture and how many repetitions to do.
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Beginners Mat
Program DVD | Advanced Mat
Program DVD | Ball Exercises for Beginners
to Advanced DVD |
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Running Time: 34mins
$29.95
| Running Time: 43mins
$29.95
| Running Time: 40mins
$29.95
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Meet The People Behind 10 Minute Core Strength™
 | Dr Elham Nia
Chiropractor, Director True Balance Productions
D.C., Mapp.Sc, F.I.A.C.A., GradDip. Edu
Learn more... |
 | Dr Tanya MacDonald
Chiropractor, Fitness Trainer & Rehab Expert
HBSc.Kin,BSc.App.Sc.,BSc.Chiro.,CPTN certified
Learn more... |
Want to Do Everything Better?...
Build a Strong Core with www.onlinecorestrenght.com
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