About the Peak Achievement Solutions:
In our increasingly fast-paced society, it is no wonder that people can feel exasperated and intimidated by increasing workloads and goal-oriented mantras. This highly paced lifestyle of being always on the run, often leads us to feel exhausted and unable to achieve our life goals. We may feel time starved as there is never enough time to do everything we want to do. This feeling can lead to stress, anxiety, lack of direction, lack of motivation and even serious illness.
At Peak Achievement Solutions, our philosophy is based on 3 pillars; measure, manage and mastery. This philosophy encompasses a holistic approach to developing peak performance and wellbeing programs for executives, athletes and individuals.
We measure the wellbeing of individuals using web neuro cognitive assessments. We mange what we measure through personalized programs designed for each individual to meet their specific needs, and gain mastery through follow through on the tailored programs.
Our key focus is to optimise peak performance in individuals who work in high stress environments and our clients have access to a full range of services including:
Web Neuro Assessments
Coaching and Mentoring
Biofeedback
QEEG
Peak Performance Management
Stress reduction programs
Training and Development Programs for Optimal Performance
Counselling/Psychotherapy
Hypnotherapy
Acupuncture
Massage
Pain management programs; and
Sleep Disorders
Please note: We offer bulk billing for counselling to clients who are referred by their GP under the Medicare health plans. Please call us on 02 6257 8233 for more information
SERVICES
Webneuro Cognitive Assessments: Web Neuro is a fully automated (computer driven) series of tests that reflect an individualised Cognitive Profile (including sensory-motor, memory, attention, verbal fluency, impulsivity and executive functions along with emotional intelligence and recall).
Our range of webneuro assessments can be used to help identify sporting talents or it can be used as a recruitment tool. It can identify ADD, ADHD, learning problems, dyslexia, anxiety, depression, mental health problems, behavioural problems, performance issues, stress/burnout, memory and many more. This is a simple and yet effective test conducted over 45 minutes but it can provide a lot of useful information to help you identify development needs.
QEEG: (Quantitative Encephalograph) While similar to the webneuro style testing, this is a much more comprehensive assessment of your cognitive function. Talk to us if you would like more information.
Biofeedback: Biofeedback systems for developing psychophysiological coherence of self regulation skills. Increasingly, emotional self-regulation is being recognised as a key factor to balance health, recover from illness and improve performance. It is a very effective, drug free treatment for managing stress and anxiety.
Coaching and Mentoring:
Do you feel a need to change direction in your life or career but don’t quite know where to start or have enough motivation to get started? Have you considered a coaching and mentoring option? Coaching and mentoring can change people’s lives. At the centre we use a combination of techniques and latest in technology and research to help people achieve their best. Our overall aim is to help people achieve positive change in their lives. Coaching is increasingly recognised as a methodology for crating more effective conversations, for assessing, reformulating values and goals and reaching solutions. Coaching is also evolving as a natural focus of leadership. Give it a go; it may be just the thing to get you started.
Counselling/Psychotherapy:
Why do people consider using counselling or psychotherapy? It is to help them get through some of the difficulties posed on them by circumstances in their lives?
Counselling is a very useful therapy that can help you get through some very difficult situations. It isn't easy, but people who are willing to work in close partnership with their therapist most likely will find relief from their emotional distress.
Counselling is a partnership between an individual and a professional such as a trained and licensed psychologist who can help you understand your feelings and assist you with changing your behaviour. We used cognitive behavioural therapy, solutions focused therapy, mindfulness, relaxation and many other techniques to help children, adolescents, and adults or all ages, get through their difficulties.
Acupuncture and Massage: What are the benefits?
Acupuncture is considered a holistic approach to healing capable of curing many disorders and discomforts in the body’s system. It is an effective treatment used for thousands of years to relieve and cure conditions such as back pain, headaches, migraines, sport related injuries, sleeping problems, arthritis, anxiety, sciatica, irritable bowel syndrome, bladder infection, stress related disorders, menstrual & PMS problems, smoking addiction, obesity and weight control, infertility, respiratory disorders, common colds and bronchitis, just to mention a few.
We have developed specific programs which have helped many people over the years with:
- lower back injuries
- neck pain
- sleeping disorders
- anxiety and stress
- arthritis and rheumatism
- asthma
- sports injuries
Talk to us about the many personalised treatment programs.
Massage: In terms of massage, most of us would agree that a massage makes us feel good. But many of us don't realise how beneficial a regular massage is for our overall health. What would you say if you knew that a regular massage could improve performance, aid recovery, reduce stress, and even enhance metabolism and circulation! It can prevent or even eliminate injuries. It can also help to:- increase the blood’s oxygen capacity
- balance the nervous system
- relieve muscle spasm
- cleanse the body of toxins
- strengthens the immune system
- reduce blood pressure,
- improve posture and much, much more.
So next time you consider a massage as a luxury - a feel good experience, remember the additional benefits of a regular massage. Talk to us about different massage techniques we offer here at the centre. Our therapists are qualified and very experienced in providing massage that will suit your needs ranging from a foot massage to full body, sports and lymphatic drainage.
Sleep Disorders- Personalised measures of brain health and solutions for sleep disorders:
Do you long for a good night sleep? – a truly restful sleep where you wake refreshed and rejuvenated.
Sleep is a key component of brain health.
People who suffer from sleep disturbances like Obstructive Sleep Apnoea and individuals experiencing insomnia such as difficulty in falling asleep, remaining asleep through the night or waking up too early, often have to deal with daytime drowsiness, impaired concentration and irritability. They tend to have distinct cognitive deficits. However, they show marked improvement with sleep disorder treatment such as acupuncture and massage at select points to “calm the heart and soothe the mind”.
For example, research suggests that acupuncture stimulates the release of natural endorphins (your feel good hormones). The majority of our clients report noticeable difference in their sleep patterns from day one of their treatment. This is particularly the case for those individuals who experience difficulty in falling asleep.
Combined with acupuncture we provide a range of tools for identifying sleep problems, as well as demonstrating the effectiveness of our sleep disorder treatment and reliably monitoring cognitive performance over time. The .personalized cognitive performance profile demonstrates changes in sleep patters. The profile includes an assessment of everyday thinking skills impacted by sleep disturbances including Attention, Memory, Sensory-Motor-Spatial, Language and Problem-solving skills.
By reliably monitoring improvements in everyday functioning, our reports provide motivation for individuals to comply with sleep disorder treatment and help organisations better manage risk. Clients need to see within days that the interventions are actively changing the way they cope with life, motivating them to comply with a treatment about which they are less than enthusiastic.
Sports Injuries: - if you have sustained a sporting injury such as any of the following, we can help you.- Lower and/or upper back injury
- Hamstring injury
- Ankle sprain
- Tennis elbow
- Jumpers/runners knee
- Foot sprain etc
We specialize in all sporting treatment options centered around massage and acupuncture. Whether it’s remedial, sports, deep tissue, relaxation, foot massage or acupuncture you are sure to benefit from a personalized treatment/recovery program.
QUALIFICATION DETAILS
All staff are qualified and supervised in their particular modalities, ask when you make your appointment for individual qualifications and experience. Better still, go to our websitecorporate web site for indepth staff information
Service Categories
Acupressure, Acupuncture, Counselling, Deep Tissue Massage, Hypnotherapist, Life Coaching, Lymphatic Drainage, Psychotherapy, Reflexology, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage
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