Bringing fitness and massage to the comfort of your home
Tri Serenity
Is a mobile practice providing Pilates and Massage therapy treatments at the comfort of your home or requested venue
SERVICES
What Is Massage?
Massage is a systematic manipulation of soft tissues of the body resulting curative effect. Soft tissues become more pliable through massage to promote circulation a blood flow and bring about physical and psychological changes for general wellbeing.
What Is Pilates?
Pilates is a full-body active method of balance and strength of the body, focusing on core stability and postural alignment. It is an exercise process which creates an internal physical transformation and integration of mind and body. Pilates is suitable for all types, ages and is even used to condition elite athletes and performers.
About Veronika
Veronika is fully accredited practitioner specialising in Remedial and Sports massage therapies and Pilates Matwork instruction.
She is able to vary her approach from elite athletes to eldery and petite to meet the needs of the individual.
She regularly provides sports massages for national and international sporting
teams and athletes.( NSW Waratahs, Cronulla Sharks,Sydney Souths Rabbitohs, Australian Cricket team...) Veronika has also gained her skills working with Osteo and Physiotherapists and she improves her services by keeping updated with the latest
techniques, and of course by client’s feedback.
Veronika comes fully equipped to your home, office or requested venue. Health care rebates for most funds are also available.
Testimonials
Body maintenance forms a very important part of the training schedule for endurance athletes and in particular for long course triathletes. We’re often told about the importance of strengthening the core to support and counter the effects of the other repetitive training and the importance of recovery. For many years I’ve tried to incorporate Pilates into my training to assist with core strength but with a training week typically consisting of 20-25 hours of training and trying to hold down a full time job, I found it quite a challenge to motivate myself to go out and attend a class at the local gym. Further more I found that when battling with particular injuries, I ended up not being able to do some of the sessions presented in a class format. I was therefore delighted when Veronika suggested a personal weekly Pilates session in the comfort of my own home and the benefit was even greater than I thought. Veronika was able to quickly highlight all my bad Pilates habits and continuously assists me in correcting my technique which results in a much more intense session than any session I’ve experienced in a class format. As I also receive regular massage sessions from Veronika, she’s really in tune with my condition and the effects the rest of my training has on my body and are able to adjust the Pilates classes to compliment my overall training.
Llewellyn Hartley – 5 time Ironman
Services include
*Home visits* - Massage, Pilates or Combo of both in the comfort of your own home
*Special occasions* - hen's parties, gift vouchers
RATES| 60 min | $90 |
| 90min | $130 |
| 120min Massage & Pilates combo | $160 |
QUALIFICATION DETAILS
- Diploma of Sport Injury Therapies ( ACNT)
- Certificate IV. in Massage
- Accredited member of the Australian Traditional Medicine Society (ATMS)
- Certificate in Active Tissue Release
- Pilates Matwork Accreditation
Service Categories
Connective Tissue Massage, Corporate Massage, Deep Tissue Massage, Dorn Spinal Therapy, Mobile Service Massage, Myofascial Release Therapy, Pilates, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage
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