Special Offer
Bring a friend and you both save $$$
YOGA FOR HEALTH - DIGESTION (31st August)
SEE TERM 3 YOGA TIMETABLE
SERVICES
Natural Therapies
Homeopath
Bowen Therapist
NeuroSkeletal Therapist
Reiki Practitioner
Nutrition & Lifestyle Coaching
Yoga
Yoga Therapy
Yoga Classes– Relaxation, Personal Growth, Health & Pregnancy
– for Beginner & Intermediate levels
"Sound health is the greatest of gifts..."
The Buddha
“Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything...”
Thich Nhat Hanh
Trained as a Homeopath, Bowen Therapist, NeuroSkeletal Therapist, Yoga Teacher and Reiki Practitioner, I aim to help YOU create for yourself “real health and wellness” at all levels of your being; physical, mental, emotional and spiritual.
I have taught Yoga in Brisbane (and Japan) since 1999 after doing my Integrated Professional Teacher Training with Muktanand Meannjin in the Satyananda tradition in 1998. I am qualified to teach Physical Poses (Asana), Pranayama (Breathing Techniques), Neti (Cleansing Practice), Yoga Nidra (Deep Relaxation) and Meditation to beginners and progressive levels of experience.
Consultations
Consultations are available on week days, weekends and evenings by appointment. Fee $55 / $45(conc.)
- Homeopathy – Homeopathy is extremely effective in alleviating pain and distress and for the treatment of episodes of illness such as cold and flu, bites and bruises, injuries and burns, respiratory and digestive problems, upset and distress caused by grief and shock and the list goes on …. Hasten recovery from acute bouts of ill-health without the use of suppressive drugs. Also proven effective in the treatment of chronic illness, homeopathy can shift deeper emotional and mental disturbances which are often the starting point of disease. The safe and gentle acting remedies produce subtle and dynamic shifts towards complete health.
- Bowen Therapy - Muscles and connective tissue such as the tendons and ligaments become knotted and painful due to injury, wear and tear, disease and stress. Bowen Therapy is a safe and gentle technique which unravels and releases the muscles, relieving pain, increasing mobility and flexibility and reducing inflammation and stiffness.
The Bowen Technique, developed in Australia by Tom Bowen, is so effective that it has spread all over the world and in over 25 countries worldwide the Bowen Technique is now accepted as a legitimate complimentary therapy.
- NeuroSkeletal Therapy (NST) – is a gentle and safe treatment for back pain, whiplash injury, spinal misalignment, tennis elbow, arthritic & rheumatic conditions, motor vehicle injuries, sporting injuries and postural and repetitive strain injuries and many other conditions of the musculo-skeletal system. NST relieves pain, improves function and mobility and speeds recovery from pain and dysfunction caused by skeletal trauma and misalignment.
- Nutrition and Lifestyle Coaching – Prevention is better than cure. Learn what you need to know to nourish, protect and support yourself while at the same time producing positive and life changing benefits. No impossible goal setting. No arduous regimes. Only effective and collaborative strategies to make your shift to wellness.
- Reiki – Working on the energy centres of your body, Reiki produces deep states of relaxation and re-establishes energy flows which will bring balance, harmony and wholeness. Clear away negativity and limiting thoughts and feelings and develop an attitude full of optimism and joy. It will follow that you and those you love will benefit. Great for stress, emotional problems, pain, headaches, sleep problems, grief and anxiety.
Yoga Therapy
In consultation, we can together develop an individual yoga therapy program for your particular health problems and this can be done in the comfort of your own home.
Yoga Classes
Yoga Classes for Personal Growth, Health, Relaxation & Pregnancy held weekly.
Class Times & Venues
Yoga Type
Health
Pre-Natal
Personal Growth
Relaxation | Day
Monday
Monday
Wednesday
TBA | Time
9.30 – 10.45am
6.30 – 8.00pm
6.30 - 8pm | Place
18 Denham Street, Annerley
301 Cracknell Road, Tarrigindi
18 Denham Street, Annerley |
Yoga for Personal Growth
“To work with the chakras is to heal ourselves of old constricting patterns of behaviour and thought.”
Judith, A. (2005) Wheels of Life; A User’s Guide to the Chakra System.
Through an exploration of the chakras (energy centres in the body)and developing an understanding of the effects of these on our physical, emotional, mental and spiritual selves we can further our personal growth.
Yoga for Relaxation
“Relaxation means to be blissfully happy
It has no end
I call bliss absolute relaxation”
Swami Satyananda Saraswati
We all know we need to relax but rarely do we find the time. Ironically, if we were to spend 30 minutes a day using very simple relaxation techniques, we would find that we would achieve more and stress less. Let me show you how…
Yoga for Health
“The potential of Yoga to maintain health and well-being in an increasingly stressful world is immense and powerful”
Swami Satyananda Saraswati
Yoga has succeeded as an alternative form of therapy in diseases such as asthma, diabetes, blood pressure, arthritis, digestive disorders and other ailments of a chronic and constitutional nature. Join a class today!
Yoga for Pregnancy
“The time spent practicing yoga slowed me down and gave me an opportunity to enjoy my ever-changing body and my growing baby."
Carly Carney
Yoga practice during pregnancy helps deepen awareness of the physical, mental and emotional transformation that occurs when a women carries and gives birth to precious new life.
Preparation of your body, your mind and your emotions ensures that you have the birth YOU want. Tap into your innermost reserves of strength and joy, to fully experience your maternity.
Group Discounts
You may want to form your own group of friends or work colleagues, for discounted fees. These classes can be held at your venue or mine.
A Day of Silent Reflection
"There is no way to peace. Peace is the way."
A. J. Muste
"When you find peace within yourself, you become the kind of person who can live at peace with others."
Peace Pilgrim
Spend a day in silent reflection, seeking the source of your inner peace and strength. The program will include yoga practice, breathing techniques & meditation. Morning and afternoon tea provided. Bring your own lunch.
QUALIFICATION DETAILS
- Cert. of Yoga Teacher Training, Brisbane Yoga Therapy Centre (1998)
- Practitioner Certificate, Brisbane NeuroSkeletal Therapy (2006)
- Reiki Certificate, Usui System of Natural Healing (2005)
- Alternative Reiki, Tibetan System of Natural Healing (1996)
- Advanced Diploma of Homeopathy, Academy of Homeopathic Medicine, 3rd year, ongoing
- Bowen Therapy, Academy of Homeopathic Medicine, ongoing (2006)
ASSOCIATION MEMBERSHIP
Australian Natural Therapists Association Reg.# S 6348 06
Service Categories
Bowen Therapy, Energy Healing, Meditation, Pregnancy Yoga, Reiki, Satyananda Yoga, Sports Injury Therapy, Yoga
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