Personal Training and Group Outdoor Training
SERVICES
Susan is a dedicated fitness professional with over 7 years experience in the fitness industry. Susan's own 12 week body and mind challenge taught her the foundations of exercise and nutrition, which she still continues to apply to her training today. Susan's success in the challenge was rewarded with a top 10 placing in the Australian Finals of the Body for Life Challenge.
After completing her Advanced Certificate 4 she started working in one of the major female fitness clubs as a senior Personal Trainer. As a Trainer she developed her ability to listen, support and encourage the people she coached and quickly recognised the ongoing guidance and direction her clients needed to achieve their goals. In time, this led Susan to review her training style and take a more innovative and intelligent approach to better physical and mental wellbeing.
In 2006 Susan focused on the teachings of Integrated Corrective exercise techniques, learning effective tools to identify muscular imbalances and postural screening. Tools vital to bringing the body back into its natural equilibrium.
7 Steps to Survival
Movement and nutrition are not the only factors in achieving amazing results and discovering the body you've always wanted.
Susan incorporates a holistic approach to health and wellbeing. Exercise and diet alone is not the answer to great health. Follow the 7 steps to survival to get the results you've always wanted!
1. Thoughts
2. Breathing
3. Hydration
4. Nutrition
5. Exercise and Movement
6. Sleep
7. Stress
Who has Susan Trained?
Susan has trained children and adults, the youngest being 83! She has trained individuals for general health and wellbeing to young athletes, to aspiring armed forces personnel. She has trained individuals affected by diabetes, rheumatoid arthritis, lupus and obesity. Her experience training women has included pre and post pregnancy, pre and post menopause and post rehab conditioning for the general population.
With a slant towards improving emotional and mental wellbeing, Susan provides you with the tools to help you to live an injury and pain free life, whilst incorporating the traditional methods of exercise for fat loss, muscular strength gains, cardio vascular enhancement, boxing conditioning and weight management.
One-on-One Personal Training
One-on-one or group training sessions available in Upper North Shore area and at Fitness First, Dee Why
Whatever the Weather Group Outdoor Training
Group outdoor training for people of all fitness levels. Join like-minded people in a fun and motivating environment.
GET ENERGISED GET FIT BE CHALLENGED
The Glade Reserve, Wahroonga
Wednesday 6.00am and 9.30am
Friday 6.00am and 9.30am
Warrina Oval, Berowra
Monday 6.30pm
Wednesday 9.30am
Friday 2.30pm
Other Services
Metabolic Typing - Eat right for your body's own chemistry
Postural Assessement
Range of Movement Testing
QUALIFICATION DETAILS
Personal Training Certificate IV
Accredited 12 week body transformation coach (Body for Life)
Australian Graduate School of Health & Sports Science - ICE Level 1
Australian Graduate School of Health & Sports Science - Better Backs
Fitness Boxing International
Pre and Post Pregnancy Specialist
Senior First Aid
Bachelor of Business
Service Categories
Personal Trainers, Weight Loss
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