20 years experience & professional training in Yoga, Meditation, Harmonic Sound Healings, Wholistic Counselling, Healthy Lifestyle Education & Life Care Coaching. Judy offers individual guidance, increase awareness and create positive life change.
SERVICES
One-on-One Sessions
Are tailored to the individual's current physical, emotional, mental and spiritual needs.
A sharing, healing environment is created encouraging individuals to take a conscious hand in their own health and healing.
Yoga Therapy
Yoga therapy use's a range of tools which include:
gentle yoga postures
breathing exercises
relaxation methods
cleansing activities
meditation techniques
self reflection and contemplation.
Yoga Therapy is suitable for many acute and chronic physical and psychological conditions. It's value has been researched with favourable results and may be used in conjunction with other health and medical practitioners.
Meditation
Regular meditation sessions allow you to:
Train the mind to become a tool for relaxation and restoration, healing and positive wellbeing.
Receive messages that your inner self is sending you.
Develop mindfulness, observing what is arising in the mind.
Integrate insights into one's life.
The process of Self-Transformation
Meditation is often, at first, a release of any "stuff" creating disharmony. One usually becomes drawn to look into aspects of their life to determine if they may be holding on to old ways just for the sake of being comfortable or because of the fear of change.
With time, perspective is gained, healing and self-transformation occurs.
Soul Guidance
My role is to enable individuals to overcome any resistance to transformation and harness their own inner guidance and mind-body-spirit connection.
QUALIFICATION DETAILS
Yoga Teachers Training
Meditation Facititator
Wholistic Counselling
Wholistic Life Coach
Sacred Sound Therapy
Science Degree
Service Categories
Counselling, Energy Healing, Life Coaching, Meditation, Sound Therapy, Womens Health, Yoga
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