Learn to move with ease and grace.
SERVICES
The Alexander Technique can help with chronic pain, improve posture, and enhance musical and sport performance.
John Beddoe is available for private lessons in North Fitzroy at the school of F.M. Alexander studies. He is also interested and experienced in organising workshops in the workplace.
Call John on 0408 161575
John Beddoe provides:
Enhancing performance skills for musicians
Relief of Chronic Pain including neck and back problems
Repetitive Strain Injury (RSI)
Increased energy
Relief of tension and stress
Facilitating personal growth.
John Beddoe is an experienced musician and a qualified teacher of the Alexander Technique certified by the Australian Society for Alexander Teaching (AUSTAT).
He is available for private lessons and workshops in Melbourne.
The Alexander Technique
The Alexander Technique is a proven, simple and powerful approach towards self care and the study of movement. People of all ages and abilities can learn to eliminate unnecessary tension, relieve pain and prevent injury whilst learning to move in an easier, more effective way.
As we grow up, we naturally learn how to move and coordinate ourselves but we can also pick up bad habits along the way. If these habits continue through everyday activity, they can cause pain, strain and fatigue. Over time, we often just accept these habits as normal and we don't even realise that we have lost our flexibility because tension has become an unconscious response to stress over a lifetime.
The Alexander Technique is an intelligent, practical way to help you to break down these habits that we have built up over the years and by re-establishing our mind-body unity the work helps us improve the ease and freedom of movement, balance, support and coordination.
The Alexander Technique is named after Frederick Matthias Alexander, an actor born in Australia in 1869. Alexander developed the technique whilst looking at speech and breathing problems he was experiencing while performing. An absolute determination to find the real root of his problems led him to discover certain fundamental truths about human reactivity, co-ordination and movement.
Over a period of many years he developed a technique which not only eliminated his vocal problems but also brought about remarkable improvements in his general health. He was encouraged to teach his method to others.
The Alexander Technique is not just a therapy, but an education for the mind and body to learn to move in a new effortless way..
QUALIFICATION DETAILS
Teachers of the Alexander Technique in Australia must complete a 3 year full-time course to belong to the Australian Society of Teachers of the Alexander Technique (AUSTAT). This society is affiliated with 14 countries around the world. John is a full teaching member of AUSTAT.
John also holds a Workplace Certificate IV in Assessment and Training, BEd in School Mathematics and an Advanced Diploma in Music Performance.
Service Categories
Alexander Technique
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