relieve stress & anxiety, improve your sleep, relax your body and calm your mind!
FREE meditation download /
Learn to Relax six-week programs (medicare rebates available) / Meditation Courses / Corporate Health Services.
SERVICES
Learn to Relax ... discover the art of relaxed living
Our six-week Learn to Relax program is a stress reduction and relaxation training framework for learning the art of relaxed living. The program is a highly effective method of reducing everyday stress, anxiety and stress-related health conditions including insomnia and chronic pain. The Learn to Relax program uses a combination of meditation and deep-relaxation techniques to help you relax your body and calm your mind – anywhere and at any time.
Our clients consistently report:
- increased resilience to stress and anxiety
- improved sleeping patterns
- less reliance on medication
- increased energy and stamina
- improved relationships with family, friends and colleagues, and
- higher levels of job satisfaction.
Learn to Relax includes a comprehensive workbook and six audio CDs, and is available as a personal, group, corporate and learn-at-home program (available for purchase online!).
Better Access to Mental Health Care program - medicare rebates available
Medicare rebates of $405 are available for Learn to Relax Personal programs. A rebate of $103.20 is available for Learn to Relax Group programs. A GP referral is required under the Better Access to Mental Health Care program. See our website for full details.
FREE audio download!
Please visit our website www.learntorelax.com.au to preview the Learn to Relax workbook and listen to a sample of our audio CDs. If you like what you hear you're welcome to download our free 28-minute deep-relaxation mp3!!
Upcoming Learn to Relax group programs
Monday 10th November 2008 6.15pm in Williamstown
Fees: $375/$325 concession - includes six 90-minute sessions, the program workbook and six CDs.
For further information or to make a booking please visit the Learn to Relax website www.learntorelax.com.au or call (03) 9397 5962.
Meditation
Learn to meditate with Learn to Relax!
Our six-week Learn to Relax group programs are a great way to learn how to meditate. The Learn to Relax program includes instruction in a variety of meditation techniques including body-scanning (Vipassana), Mantra and Visualisation.
Sessions typically include around 15-20 minutes of meditation and deep-relaxation practice. Our approach is one of simplicity, comfort and ease rather than austerity, and the courses are specifically designed for beginners. Learn to Relax Group Programs include a comprehensive workbook and six CDs to encourage home practice.
See our website for more information and download one of our meditation techniques in mp3 format absolutely free!
Intermediate Meditation
Intermediate meditation classes are held on Monday evenings and Tuesday evenings in Williamstown during school terms. The classes are an ideal extension of our Learn to Relax program, and are open to those with some meditation experience.
To view the course schedule and fees, and to book online please visit our website www.learntorelax.com.au .
Corporate Health Services
We provide a range of in-house corporate health services including Work-Life Balance Seminars and Workshops, Relaxation Classes and comprehensive Relaxation Training Programs. For more information please visit our website www.learntorelax.com.au.
Service Categories
Breathwork, Counselling, Life Coaching, Meditation, Personal Trainers, Yoga
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