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Is pain and discomfort stopping you from getting the most out of your day, hindering your fitness and weight loss goals?
I cater specific Remedial Massage treatments, after treatment care also advising and refining your exercise techniques to your specific needs; preparing and conditioning your body to enhance your results and reach goals with greater ease in a more beneficial and healthier manner. Increasing awareness and knowledge of your body, even if you believe your lifestyle will not allow.
10 years in the health and wellness industry and participating in at least 5 different sports and recreational activities over the last 20 years ranging from; Thai boxing, running, weights training, cycling and boxing. In this time consistently seeing and having treated people with pain and injuries, which could have easily been avoided just by having a little more knowledge of how their body works; appropriate warm up and recovery from exercise and knowing when to see a therapist for treatment of their specific issue.
With my experience I assure you that the guidance, perspective and ongoing support given, you can achieve and maybe even surpass your fitness and weight loss goals.
Why wait, take that first step forward and begin to make a real difference now by making an appointment!
SERVICES
http://www.bodymindsoulntc.com/
Remedial Massage and Myotherapy:
Helps the body to function at it’s optimum level by targeting muscle tension, improving range of motion, injury management, restoring posture and relieving aches and pain. Utilizing a variety of techniques such as trigger point therapy, myofascial release, M.E.T (Muscle Energy Technique, mobilising, transverse friction, stretching, cupping & much more. Viewing the body as a whole to take into account the cause of the issue presented and implementing ways of correcting it. Sports specific issues may be resolved with post treatment regime given.
HELPS WITH: Postural issues, Sports and general injuries, Muscle aches and tension, Joint pain and range of motion, Headaches, Back pain and much more.
Energy Point Release:
Involves firm pressure trigger points to opposite sides and ends of the body also incorporating reflexology points of both hands and feet aiding to unblock energy congestion and general tension common to stress related issues. A sense of relaxation on many levels and clarity is a common feeling after the treatment along with increased mobility, improved posture, wellbeing
HELPS WITH: Stress relief and relaxation. Bloating. Alleviates pain.
Lymphatic Drainage Therapy:
The lymphatic system (immune system) is vital to our well being, because it is the defence mechanism of the body. Its structure extends like a honeycomb webbing across the body’s surface. The lymphatic system is also found in the deeper body — around body organs, intestines & connective tissue. Using gentle movements it stimulates the superficial region of the body to help direct lymph fluid to nodes. The concept of manual lymphatic drainage therapy, is to stimulate lymphatic flow. (To jump start the immune system, so to speak)
HELPS WITH: Colds and flu, Lethargy, Fluid retention.
Sports Massage:
A stimulating massage for pre- events to prepare competitors for active sports. Post- event to aid the competitor in warming down & recovery. Using quick firm strokes & trigger points to achieve desired result.
HELPS WITH: Muscle and tension pain, Aiding the recovery from injury, Contributes to flexibility and mobility of joints.
Relaxation Massage:
Massage is one of the oldest forms of relaxation. With gentle to firm flowing strokes on the body, given correctly it can be sedative or invigorating.
HELPS WITH: Headaches, Tension and stress, Stimulates circulation, Improved sleep.
Bowen Therapy:
Thomas Ambrose Bowen (1916- 1982) had developed this technique using it in his clinic in Geelong, Victoria, for 32 years before his passing in 1982 at age 66. It is generally accepted that Bowen Therapy serves to generate an energy impulse and hydrating tissue triggering the bodies healing mechanisms using light pressure cross fibre movements with rest periods in between. This allows the body to make appropriate adjustments to realign and balance for better health and wellbeing.
HELPS WITH: Muscular and postural complaints, Digestive issues (Bloating, Reflux), Lymphatic stimulation, Carpal Tunnel syndrome, Foot complaints and more.
Foot Reflexology:
Foot Reflexology is traced back 5000 years. It was known in India, China, The North American Indians & also 2330 b.c. Egyptian hieroglyphs & wall paintings have been found acknowledging the use of reflexology & so on in other civilizations through the ages. Reflexology is a science & art dealing with the fact that there are reflexes in the feet which correspond to all parts of the body, muscles, glands, organs, nerves & bones this technique compliments other therapies very well. Gentle trigger points, needing and subtle mobilizing techniques are used for the best possible outcome.
HELPS WITH: Relieving stress and tension, Stimulates circulation, Aids in removing congestion and blockages in the body, Alleviates pain, General bodily functions.
Trading From:
Body Mind Soul Natural Therapy Centre
33 Gladstone St Moonee Ponds 3039
Ph: 9372 9511
Fax: 9372 9544
Mobile: 0413 022 086
Monday: 8:30am - 5:00pm
Tuesday: 8:30am - 7:30pm
Wednesday: 8:30am - 5:00pm
Thursday: 8:30am - 8:00pm
Fighting Lyons Taekwondo Health and Fitness Centre
70A Keilor Rd Essendon (corner Service St)
PH: 9374 2440
Fridays: 3:30pm- 8:30pm
http://www.bodymindsoulntc.com/
QUALIFICATION DETAILS
Diploma Remedial Massage - Melbourne Institute of Massage Therapy
Advanced Diploma of Remedial Massage (Myotherapy) - Kangan Batman TAFE
Certificate 3 and 4 in Fitness- Kangan Batman TAFE
Certificate in Bowen Therapy - International School of Bowen Therapy
Service Categories
Bowen Therapy, Deep Tissue Massage, Lymphatic Drainage, Myotherapy, Reflexology, Remedial Massage, Remedial Therapies, Sports Massage, Swedish Relaxation Massage
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