Ayurvedic Lifestyle Consultant: Mary Woolley
My aim is use this amazing ancient knowledge to help you feel healthier & happier.
In case you didn’t know Ayurveda is the traditional system of health & healing practiced in India for thousands of years. This time honoured tradition provides you with an understanding of your unique constitution and simple concepts and lifestyle tools that are the key to your health and wellbeing.
My clients range from 7 yrs to 91 yrs and 90% are referrals from healthier & happier clients.
People may come to me with specific health concerns or they may just want to feel better than they do.
If they have a specific health concern/s they may have tried western medicine and want something to complement it, or they feel that it hasn’t helped or in some instances they feel worse.
They may be desperate because nothing else has worked or they believe in a more alternative approach and having tried a number of different modalities and are still looking for improvement.
The one thing they have in common is the choice to improve their health & wellbeing.
"Mary’s warmth, compassion and depth of knowledge make her a fantastic healthcare consultant.
Simple alterations to my diet have positively affected a number of physical conditions I was
experiencing. I also use a number of daily and weekly Ayurvedic techniques that have significantly
impacted the way I feel, think and live my life. I highly recommend Mary to anyone who is looking to
improve any aspect of their health”. Jordana, Communications Consultant NIB
SERVICES
Ayurveda & Yoga Lifestyle Retreats
Living With Awareness
Take time out and discover the ancient wisdom of Ayurveda & Yoga amidst the natural beauty and tranquillity of Stroud Monastery. With something to suit everyone Living with Awareness retreats offer you the unique opportunity to relax and rejuvenate in a sacred space as you explore how the philosophy and practices of these sister sciences will enhance your health and wellbeing. As part of each programme you will enjoy a daily yoga practice, delicious organic vegetarian meals based on the principles of Ayurvedic nutrition and single room accommodation. Here is how some of the participants from previous retreats felt about their experience:
It was perfect, Angela
Totally rejuvenating, Sue
Beautiful, tasty nutritious meals, Elaine
A wonderful new approach to Yoga, Geraldine
Life changing, informative, practical & nurturing, Liz
Spiritual, calming, nourishing, great company, great food, great conversation, Margaret
I am just very grateful - to have arrived here in a state of physical burnout and to leave refreshed and hopeful again - is a wonderful thing, Robyn
For further information on any of the programmes or to book please contact Mary on 0400 494 166.
What is Ayurveda?
Ayuveda is the traditional system of health & wellbeing practiced in India for thousands of years. Recognising the body, mind & spirit connection Ayurveda offers a holistic framework utilising a wide range of modalities that work together to restore and maintain balance and harmony in all areas of your life.
The principles of Ayurveda are based on a unique understanding of the 5 elements - Space, Air, Fire, Water & Earth - and their qualities. This understanding is applied to determine your individual constitution and the diet & lifestyle that will support optimal health & wellbeing in your life.
How can Ayurveda help you?
An important aspect that distinguishes Ayurveda is that it works with the person, not the disease and the cause, not the symptoms. Simply put Ayurveda seeks first to recognise the uniqueness of each person and to understand the source of their dis-ease.
Applying the ancient wisdom of Ayurveda will help you gain an understanding of your unique constitution that will empower you to manage your own health and wellbeing. In addition to addressing any current health concerns you will also learn to identify your unique signs and causes of imbalance and simple dietary and lifestyle tools to rebalance and rejuvenate your life.
Women’s Health & Wellbeing:
My life experience of juggling multiple roles has given me a special interest in women’s health and wellbeing. I am passionate about supporting women in creating and sustaining a balanced, healthy life for themselves and those they care for.
Based on the principles of Wise Earth Ayurveda I offer practical advice on promoting your health and wellbeing generally, and for each of the significant periods of a woman’s life including:
• A symptom free monthly cycle
• Nurturing and nourishing mothers-to-be and their new babies.
• A gentle menopause transition.
Men’s Health & Wellbeing:
Although my experience is that more women than men seek new paths to health and wellbeing I do see a number of couples who explore the path together. Male clients are seen by referral from an existing client or contact.
“Being a practical type of person about health care, I find things either work or they don't. I had tried conventional medicine for my health problem and the methods bought no results. It was apparent from my first meeting with Mary that what she said made sense. She has an open and caring nature and helping you make the changes necessary to better healthcare and well-being is her primary goal. In my case major improvement occurred within the first month of following diet and physical fitness changes that Mary suggested. My symptoms disappeared and I now have a more positive approach to meeting life's challenges. If you are ready to make changes in your life I'd recommend a visit to Mary”. Bob Seal, Graphic Designer
Consultations
Two initial consultations options are available to suit your health needs.
A General Consultation:
Provides you with an understanding of your Ayurvedic constitution and general dietary and lifestyle suggestions for maintaining wellness. This provides a good starting point for developing a basic understanding of the principles of Ayurveda and some simple concepts and lifestyle tools to work with.
Time: 75 minutes
Cost: $70
A Personal Wellbeing Programme:
If you have specific health challenges you may wish to consider a more in-depth assessment and support programme. The Personal Wellbeing Programme includes two consultations and a comprehensive 4-5 page Wellbeing Plan.
The first appointment is used to undertake a comprehensive assessment of your current diet and lifestyle, health history and current symptoms. The second appointment takes place 1-2 weeks later to go through your Personal Wellbeing Plan including:
* specific recommendations to address your current health needs and
* dietary & lifestyle suggestions that will provide a lifelong reference point for your ongoing health & wellbeing.
Time: First Consultation – 90 minutes, Second Consultation – 60 minutes
Cost: $160
Follow-up Consultations:
Depending upon your health needs follow-up consultations enable us to revise your plan as you progress and provide ongoing support to assist you in applying the principles of Ayurveda to restore harmony and balance in your life.
Time: 30 or 60 minutes
Cost: $35 or $55
Counselling/Coaching:
Ayurveda teaches that our physical health is intertwined with our emotional wellbeing. As such sometimes it is important to realise, experience and release emotional ‘baggage’. Combining many years of counselling/coaching experience with Ayurvedic principles I provide a compassionate sounding board to assist you in letting go of the past and moving forwards into freedom.
Time: Approx 60 minutes
Cost: $60
“Mary's caring and loving support has made me stronger, both physically and emotionally.”
Irene - Contracts Services Officer, RAAF
Treatments
Ananda Veda wants your experience to be relaxing and nurturing so your appointment ensures you don’t feel rushed. In addition to the actual treatment times provided below please allow for a further 20-30 minutes so we can touch base before starting and afterwards enjoy a nourishing cup of Yogi Tea before you venture back into the world.
All Ananda Veda treatments used herb infused oils based on traditional Ayurvedic formulas
Ayurvedic Massage (Abhyanga):
The nurturing and energising touch of an Ayurvedic massage helps to nourish the tissues, improve circulation and reduce stress. Based on your individual constitution and health requirements each massage is a personalised combination of strokes and energy point work using traditional herb infused oils. This powerful therapeutic treatment will nourish and balance your Body, Mind and Spirit.
Time: 60 minutes – Full Body Massage or 90 minutes - Full Body, Face & Head Massage
Cost: $65 or $85. Various combinations of Face, Head, Hand & Foot massages are available.
“From the moment I walk into the massage room I feel the relaxed atmosphere. The oils used are beautiful and the head massage is to die for! Compared to other types of massages I have had, I feel the benefits for longer after a massage with Mary.” Debbie, Family Counsellor Please note: In accordance with Ayurvedic Tradition Mary only provides full body massage for female clients
Shirodhara:
A truly profound treatment! A fine stream of warm herb infused oil gently poured onto the forehead calms the body, mind & spirit. The ultimate therapeutic experience to release repressed emotions and relieve insomnia, stress, anxiety and depression...or to just take you to another place.
Time: 60 minutes (includes a Face and Head Massage)
Cost: $99 or a series of 3 for $255. At the completion of your treatment/s you will receive the remaining medicated oil to take home – great for self massage.
Facials:
Rejuvenate your skin with a facial that will delight your senses. Using Rasasara’s unique range of Skin Foods selected to suit your constitution and current skin condition will leave your skin looking and feeling divine.
Time: 60 minutes
Cost: $65 – includes Hand or Foot Massage and a Head Massage
Deep Tissue Therapy (Kati Basti):
A traditional ayurvedic hot oil treatment used to lubricate, soften and nourish bone tissue and relieve stiffness and pain. Highly recommended for the relief of acute and chronic back, neck and shoulder pain.
Time: 45 minutes
Cost: $85 or a series of 3 for $210. At the completion of your treatments you will receive the remaining medicated oil to take home – great for self massage.
Pamper Packages:
Treatment combinations for that ultimate pampering - for you or someone you love
‘Time for Me’ – A Full Body Massage and Shirodhara – enjoy 21/2 hours of absolute bliss for only $150
‘The Luxurious Lot’ - A Full Body Massage, Facial and Shirodhara - stop the world for 3 hours and reconnect with your body, mind and soul for only $175.
Products
Ayurvedic Herb and Oil Blends:
Traditional formulas and Personalised blends of Ayurvedic medicated and essential oils and herbs to restore your health and wellbeing.
“The potions worked a treat, the best I have travelled since I can remember.” Billie, Director Global Sisters Rasasara Skinfoods:
Rasasara is a unique, affordable range of skin care that embodies the ancient wisdom of Ayurveda. Each product is lovingly hand blended in a sacred space, using 100% pure, natural ingredients that will delight your senses. For more information see
www.rasasara.com
Ananda Veda Wellbeing Vouchers are available for that special gift.
QUALIFICATION DETAILS
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