The Buteyko Breathing Method is a breathing program that can assist with providing relief from the symptoms of respiratory related disorders.
Easy to learn. Suitable for all ages.
Aches & Pains? Bad back? Sciatica? Frozen Shoulder? Rotator Cuff problems? Loss of mobility? Scoliosis? One leg longer than the other? Wry Neck? : Servicing St Ives, Gordon, Pymble, Ryde, Turramura, Forestville areas
SERVICES
If you are here, I can only assume you are in some level of discomfort or pain and looking for relief OR you have a breathing issue and you are seeking out a natural solution that will provide you with some relief?
BREATHING RETRAINING:
Gentle, effective and clinically proven in medical trials (in Scotland, Ireland, UK, Australia, New Zealand, Russia), the Buteyko Breathing Method is a breathing program that can assist with providing relief from the symptoms of respiratory related disorders.
The program is suitable for children from 5 years of age and adults of any age and can be applied to the following conditions:
Asthma, Emphysema, Eczema, Snoring, Sleep Apnoea, Breathlessness, Respiratory allergies (Sinus, Sneezing, Itchy eyes/ throat), Hyperventilation?
The Buteyko Breathing Method is taught over 5 consecutive sessions, each session consisting of 90 to 120 minutes, followed by 12 months of unlimited (at no further cost) access to refresher courses and regular contact with the practitioner to resolve any concerns.
Some clients have reported a significant improvement within the first 24 -36 hours in their symptoms.
Children's workshops commence at 4:00pm and run for 1.5 hrs. Adult programs commence at 6:30 and run for 2 hours. Daytime and School holiday programs are also available.
Treat the cause…NOT just the symptoms
Contact us to find out when the next breathing retraining programs are scheduled to run in or near your area. Places in the programs are strictly limited and bookings are essential prior to commencement of the program.
MUSCULAR PAIN:
Any type of regular muscular or skeletal pain or stiffness is your body sending you a clear message that something is wrong and action is needed. Ignoring it can lead to serious, long term balance, flexibility and mobility problems.
I focus on providing relief from pain, restoring flexibility and returning the body to its natural healthy state.
Many of my clients come through personal referrals, from Medical Practitioners, Physiotherapists, Chiropractors and Osteopaths who recognize the value of deep tissue and structural massage to remove any structural imbalances that are present and loosen the muscles that have been compensating (and are now screaming in pain).
Some of the more common musculoskeletal conditions that I treat and provide relief from are:
| Pain | Stress | Sciatica |
| Scoliosis | Insomnia | Sore neck |
| Sore back | RSI / OOS | Stiff joints |
| Headaches | Short Leg | Tilted Pelvis |
| Fibro Myalgia | Chronic Fatigue | Sports Injuries |
| Plantar fasciitis | Poor circulation | Frozen Shoulder |
| Loss of flexibility | Post Surgery mobility | Rotator Cuff Problems |
| Acute Torticollis (Wry neck) | Strained / Sprained muscles |
WE ALSO TREAT CHILDREN & TEENAGERS
- Treating the negative side effects of heavy schoolbags, sport and poor posture
- Balancing leg length differences before they create lifelong problems for Children’s hips and their backs
Depending upon your needs, I may use a range of Remedial techniques, including DORN Spinal Therapy to get your muscles to as healthy a state as I can.
So What Exactly is…
DORN SPINAL THERAPY?
Dorn Spinal Therapy is a gentle technique that uses your own body's mechanics to bring balance and alignment to your spine, pelvis and joints. There is no cracking or manipulation of bones.
Dorn Spinal Therapy was highlighted and promoted on "ABC TV", “Good Medicine” and “Body & Soul”.
SWEDISH MASSAGE?
The more gentler of the massage modalities, this is a feel good massage that serves to improved circulation, stimulates the skin and soothes the nervous system. It is guaranteed to relax you and help fight the negative aspects of stress. It is highly recognised world wide as being an effective tool for stress management.
* Gift Vouchers Available *
Do you have a family member who needs some regular TLC? Why not give them a gift voucher?
Restoring length and flexibility back into stressed, sore, tired and damaged muscles to balance the body and return normal function.
QUALIFICATION DETAILS
Assoc Buteyko Breathing Practitioner
Cert. Dorn Spinal Therapy
Dip Rem. Therapies
Service Categories
Buteyko Breathing Technique, Connective Tissue Massage, Deep Tissue Massage, Dorn Spinal Therapy, Myotherapy, Remedial Massage, Remedial Therapies, Sports Massage, Swedish Relaxation Massage
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