Helena Grima Dip RTM
Massage Therapist
Reg-D Member of ATMS
SERVICES
Welcome to Helena Grima
Remedial Therapies
Deep tissue massage
Swedish massage
Hot Stone Massage
Aromatherapy massage
Lymphatic Drainage
Spiritual Healing
Chinese Cupping
Free Your Body from Stress
Anytime is the right time for a massage
Some of the many reasons to have a massage
To relieve pain eg migraines,aching muscles ect
To boost your level of alertness
To increase your body's natural killer cells, which help your immune system to defend against illness
To reduce stress, anxiety, insomnia
To decrease symtoms of PMS
A professional massage effects the nervous system through skin, stimulating the release of endorphins, the body's natural chemicals.
Endorphins help to induce relaxation and a sense of well-being.
So whether it’s an aching back or aching muscles you will benefit from
A deep tissue remedial massage.
Myofascial Release Therapy is a gentle blend of massage and stretching to release tension and give pain relief; this method is suitable for back pain and is suitable for all ages.
Flexibility and Massage by Helena Grima
Strength and Flexibility go hand in hand as it allows us to enjoy our life a lot more, the more flexible we are the more our body movements feel comfortable.
For an Athlete the benefits of Strength and Flexibility are a must if they want to improve their performance and reduce the risk of injury.
A sports massage combined with a routine of stretches & Flexibility programme can reduce muscle stiffness’, increase joint range of motion and can also prevent injuries such as ligament sprains and shin splints.
Massage can also help you recover from injuries that restrict flexibility and posture imbalance that is due to tight or weak muscles attached to the spine, pulling them out of alignment, when these muscles are not evenly balanced it will result in back pain. Massage can release the tension on these muscles helping you to rebalance the hips and improve your posture.
Most people who have regular massage are happy with the stress relief they receive, apart from restoring suppleness and strength to your muscles and improving their overall function, the healing touch of a qualified massage therapist triggers the brain to produce endorphins which are your body's natural pain suppressors.
Many professional athletes and their trainers use regular massage as part of their training regime as it helps the athlete to perform at their peak potential high performance sports.
A trained massage therapist is able to recognise and treat each muscle or muscle groups used in different events.
So, whether you are an athlete, or a once a week jogger, do your body a favour and have a massage, after all we only have one body and if you look after it , it will look after you.
Good health & Happy Days
Helena Grima Massage Therapist- Dip RTM
Registered member of ATMS (Australian traditional medicine society)
Touch with your hands & heal with your Soul by Helena Grima
In this day and age of ultrasonic diagnosis and nuclear medicines, laser surgery ect ect people are wanting to take charge for their own health the demand of massage has increased to fulfil this need. Massage is a very important modality to help keep our bodies and minds at ease. Massage alone is not enough to preserve good health, but in conjunction with regular exercise, good eating habits and a work life balance it plays a very important part in our lives.
Acknowledging the importance of massage and the benefits it delivers to our body and mind.
Most people would know that a massage makes you feel good, but they probably do not realise that a massage can improve their performance, aid recovery, reduce stress help to prevent injuries even enhances circulation.
To some people massage might look like a lot of kneading of the skin, however a massage is actually a scientific process, massage can increase blood and lymph circulation,
for example: an active person such as a runner has a better lymph flow then an inactive person, stimulation from vigorous activity can lead to increased waste, this may have a bad effect on his or her performance, this is where massage has a huge benefit.
Massage plays a huge part in every type of sport, it can increase endurance.
Massage can treat frozen shoulders, sprains & strains & tears, shin splints, headaches and many more sport related injuries.
Your whole body system runs more efficiently when you are energised, the more massage you receive the more supple and relaxed your muscles becomes.
Overall Massage reduces stress, improves mental response and alertness, and assists the immune system.
So what are you waiting for, find a good therapist and become best friends.
QUALIFICATION DETAILS
Diploma in Remedial massage
Diploma Physiology & Anatomy
Certificate in Advance massage
Certificate in Aromatherapy
Certificate in Chair Massage
Certificate in senior first Aid
Service Categories
Aromatherapy, Deep Tissue Massage, Lymphatic Drainage, Pregnancy Massage, Remedial Massage, Remedial Therapies, Swedish Relaxation Massage
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