ENERGIZE, EMPOWER, ENJOY!!!!!
SERVICES
ENERGIZER HEALTH & FITNESS
LOOK AND FEEL GOOD FOR SUMMER FROM NOW!
DON’T LEAVE IT UNTIL THE LAST MINUTE!
Group sessions
Wednesday at 6pm Wigley Reserve Glenelg
Saturday mornings at 7.30 am at Wigley Reserve Glenelg
Cost $10 per session
Come and have some fun and get fit!
Bring a friend and have fun together!
Together we will Energize, Empower, Enjoy!!!
One-on-One Training
Group Training
Meditation
Nutrition Advice
Outdoor Sessions
Suitable for all ages and fitness levels
Men and Women
Mobile Training at your home, office park or beach
Strength Training, boxing cardio workouts, nutrition advice, rehabilitation, pre-pregnancy and post-pregnancy
training for small groups of up to 8 people
training for fun runs or for competitive runs
ENERGIZER HEALTH & FITNESS
BOOK IN YOUR HEALTH EVALUATION AND RECEIVE THREE FREE PERSONAL TRAINING SESSION FREE VALUED AT $180
Personal Training Sessions will be held in the comfort of your home. No equipment is needed. Training sessions will be catered to your individual goals.
You will receive all the motivation and support in the 1 hour session that you need.
Together we will ENERGIZE, EMPOWER AND ENJOY!!!!
COME ALONG AND GIVE IT A TRY!!
My name Is Paula. I am a registered Personal Trainer with Recreation SA.
My mission as your Personal Trainer is help you to get fit and feel energized and alive.
Five years ago I was overweight and unfit. I had seen a picture of myself and was shocked at how I had let myself get to the weight that I was. I was 115 kilos. When you are that overweight scales are definitely not your best friend.
So, I decided to get a Personal Trainer to help me with my weight loss journey.
My Personal Trainer became my friend, helped and inspired me so much that I decided to become a Personal Trainer myself so that I could help other people. The sessions that I had with him were fun, and even when I felt that I could go no further he would motivate me to go that extra mile.
Helping other people reach their weight and exercise goals is my passion.
So if you are after group sessions, or one-on-one sessions, call me on 0409 110 410 and I will help you to get your life back just like I was helped.
It has truly changed my life.
MISSION STATEMENT
My mission as your Personal Trainer is to help you regain your energy and vitality.
QUALIFICATION DETAILS
Certificate 3 and Certificate 4 Australian Institute of Fitness
Registered with Recreation SA
Qualified Punch Fit instructor
Senior First Aid Qualifications
Service Categories
Personal Trainers, Weight Loss
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