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Love your body? Have an indulging one hour & half Hot Stone Massage and your body's going to feel amazing. Massage include stretching.
Whether you are looking to improve your fitness and flexibility, or relax and unwind with a massage, call Maria and you will feel amazing. HCF Registered Provider
| CONTACT INFORMATION |
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| Contact Name | Maria Kerrigan |
| Address | P O BOX 190,Neutral Bay
Suite 2/22 Spit ROAD
MOSMAN
New South Wales 2089 |
| Phone | 0404 198584 | | Mobile | 0404 198 584 |
| Email |
Make an Enquiry
Request an Appointment
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SERVICES
Relaxation Massage Specialist and Personal Training outdoor Specialist.
Upper/Lower North Shore
Northern Beaches
Services Include:
Deep Tissue Massage Therapy - By using Knuckles, Thumb friction, opening & releasing fibres of tissues within the layers of skin. Stretching included in the massage.
Kahuna/Lomi Lomi (Hawaiian Massage)- Kahuna Bodywork originated in the Sth Pacific and provides a holistic approach to healing by balancing the body-mind in its physical, emotional and spiritual dimensions. 1 hour & half is recommended for a full body to max the benefit.
Hot Stones Therapy/ Sacred Stones Therapy- Hot stones soothes & release sore muscles. Pointed, textured stones are used as tools for deep sports massage. Stones belong to the Earth and carry vibrations of both male and female energies. This vibration is referred to as prana in Ayurveda or chi in Traditional Chinese medicine. Most stones have significant healing properties its chemistry, the frequency at which it vibrates and its geometrical form, will determine its healing potential. 1hour & half is recommended to max the benefit of the stone therapy.
Swedish or Relaxation Massage- One of the most commonly used massage techniques involves long flowing strokes which applied generally using the whole hand which relaxing and soothing usually applied with essential oils.
Remedial Massage Therapy - Remedial Massage is a holistic treatment and involves the use of massage and a wide range of diagnostic techniques to treat a condition, treating specific areas of muscle tension caused by stress or injury. The therapy also helps to get the blood flowing to injured tissues to speed up the repair process. Remedial massage can also be used for relaxation and general wellbeing. Stretching is included in the massage.
Pregnancy Massage - First Trimester - Massage and Aromatherapy can assist in the initial stages of pregnancy by helping with fatigue and nausea. A soothing massage can help balance your nervous system so you can deal with the heightened emotions you’re experiencing. Second Trimester -This is when you begin to feel significant physical changes in your body. Massage can help provide relief from back pain, cramps and poor posture. It can also help combat fatigue, insomnia and stress. As you reach the final stages of your pregnancy, massage can help relieve backaches and cramps and prepare your muscles, ligaments and joints for labour. This is an important time to nourish your emotional wellbeing and help stress, nervousness, impatience and fear with the use of aromatherapy.
Corporate Massage- Relaxing yet rejuvenating it will leave you or your staff de-stressed, refreshed and ready for work again.
Home Service Available
Small Group Exercise (minimum of 5)
One-on-One Training
45 + and over
Stretching and Flexibility Sessions
Special Populations (e.g.Osteoporosis, Diabetics, Heart Problems etc.)
Rehabilitation period
Piloga One on One
QUALIFICATION DETAILS
CERT. III AND CERT. IV (Fitness NSW)
Qualified Power Yoga Teacher Certificate
Pilates Cert. IV
Boxing Certificate
Deep Tissue and Specified Injury Certificate
Contractual Tendon Release Certificate
Post Graduate Certificate in Stone Therapy
Remedial Massage Cert. III
Diploma in Therapeutic Massage
Swedish Massage Certificate
Service Categories
Aromatherapy, Ashtanga Yoga, Corporate Massage, Deep Tissue Massage, Mobile Service Massage, Personal Trainers, Pilates, Pregnancy Massage, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Trigger Point Therapy, Weight Loss
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