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IDEA, SPIRIT and ENERGY.
Health is much more than taking care of the body - the mind is probably even more important. This counters psychosomatic illness, poor self image, boredom, etc.
To obtain and maintain good health, one must have a healthy lifestyle. Basically three factors are involved (i) a sensible diet (ii) regular exercise, and (iii) limiting and coping with stress.
You must take a holistic approach to both your body and your lifestyle.
SERVICES
Through regular practice of Tai Chi Chuan you will soon feel more energised, calm and positive towards life in general.
This ancient Chinese art of body and mind harmony can be described as a combination of yoga and calisthenics. The result of its practice include the health benefits of both, allied with the restorative effects of meditation.
Bruno is a qualified instructor of over 33 years experience. At his Northcote Tai Chi Club he teaches beginners, intermediate and advanced students.
At the beginners and intermediate stages the emphasis is on the HEALTH aspect of Tai Chi , while at the advanced stage more attention is paid to the martial art aspect in unison with health and well being.
The idea is to cater for the needs of all students, depending on his/her level of phisical and spiritual development.
QUALIFICATION DETAILS
Australian Federation of Wu Style Tai Chi
Service Categories
Tai Chi
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