General Information: Retrofit Personal Training and Exercise Physiology Studio provides a unique service that aims to reduce the prevalence of chroinc illness through the specialisation of Chronic Illness training and general fitness. Our motto "It's a Workout not a Wipe out"
Member Australian Association of Exercise and Sport Science. Accredited Exercise Physiologist.
SERVICES
Retrofit Personal Training and Exercise Physiology Studio is situated at 191 George Street, Bathurst. University (Human Movement) qualified instructors and Accredited Exercise Physiologist will guide you in an array of exercise to meet your needs.
Some Frequently Asked Questions
1. How much does it cost?
Postural Assessment $20.00
Standard Consultation* $25.00
55mins Exercise Session $55.00
Packages
5 Sessions $245.00
10 Sessions $500.00
Additional schedule fees may be charged ,
for those under service provisions. For
example DVA, this may range from $59 - $110.
2. Can I claim on my health fund?
YES. Retrofit PT/Exercise Physiology Studio is recognised by several health funds. If you are referred to us by your GP, than you maybe
eligible for a Medicare Rebate of 5 sessions(under the Ehance Primary Care Plan).
3. How long will an assessment & Exercise program take?
This will usually depend on your needs. As a guide, at this studio you may need to allow between thirty minutes to an hour.
4. What happens on my first visit?
(a) Your physical fitness & posture will be assessed and you will be given an array of assessment comprising of VO2 max, balance and strength.
(b) You will be asked questions regarding your medical history and whether you are taking any medication prescribed by your doctor. You will be asked to completed some forms for administration purpose.
* Following Standard Consultation, clients may be advised of further procedures appropriate to the presenting problems and their recommended management.
STEP!
What is STEP: STEP is a 4 weeks military - style complete body workout program that encompasses an intensive 1 - hour session of jogging and aerobics designed to strengthen all major muscle groups and increase your cardiovascular capacity.
Group Class Descriptions: 3 days/week delivered classes that are held morning or evenings, Monday through Wednesday. Each day you, your classmates and your Instructor will meet and work out your entire body. Daily we will focus on teaching you how to jog, do push ups, life weights. STEP workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training with log drills, tractor tyres.
Group size: 6 or organise your own group.Warren has a combine military service of 15 years. As a Ship Naval Diver and Submariner, he knows the physical demands placed on individuals for selection requirements.
Make an appointment contact Warren on 63 319 313
STEP TIMETABLE
Location
Macquarie Park *0600 - 0700 hrs
Macquarie Park *1800 - 1900 hrs
In addition, Warren specialises in reducing the onset of risk factors associated with chronic illness, such as overweight, obesity, cardiovascular disease, depression to name but a few. In 2006, his work on reducing the risk factors associated with chronic disease was one of eight finalist within the category of Appropriateness of care in the 2006 Baxter NSW Health Awards.
QUALIFICATION DETAILS
B Human Mvt (Sport Studies) Charles Sturt University, Cert III Fitness. Member Australian Association for Exercise and Sport Science, Accredited Exercise Physiologist (AAESS)
Current studies: Graduate Diploma of Psychology, Edith Cowan University, Western Australia
Service Categories
Exercise Physiology, Personal Trainers
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