Discover how Yoga, Qigong and/or Meditation can help you to eliminate stress from your life and revitalise your body with abundant life force energy, regain health and well-being, as well as increase your enjoyment of life while being centred and peaceful.
Classes in Cleveland & Redland Bay
SERVICES
Yoga classes
Friendly, supportive Yoga classes offered regularly for beginners and intermediate levels held in Cleveland & Redland Bay. Yoga will transform your life. It will help you to become more flexible, revitalise your body with internal cleansing, destress, create peace and joy, as well as allow insights for your life.
Mornings
Monday 9.30 - 11.00am - Redland Bay
Wednesday 10.30 - 12.00am - Cleveland
Thursday 9.00 - 10.30 am - Cleveland
Saturday 7.00 - 8.30am - Redland Bay
Evenings
Monday 7.00 - 8.30pm - Cleveland
Tuesday 7.00 - 8.30pm - Redland Bay
Thursday 7.00 - 8.30pm - Redland Bay
$14 per class or $78 for block of 6 classes
Meditation
Discover how meditation can create a feeling of peace and joy so that you eliminate stress from your life and also physically improve your overall well-being. Different meditation methods are covered during Yoga classes so that you can find the method that suits you personally.
Zhineng Qigong
Zhineng Qigong was designed by Dr Pang Ming to alleviate and eliminate sickness from the body as well as revitalise and lead you towards enlightenment. It is a beautiful flowing sequence (often called moving meditation using intelligent energy ) that is used to help you to increase your energy and vitality, increase your feelings of well-being and joy as well as help 'dis-ease' to fall away, and enhance spirituality or enlightenment. 6 week courses (held each term).
Mornings
Saturday 9.00 - 10.30am - Redland Bay
$90 for 6 lessons (includes manual)
Or
One day workshop 9.30am - 3.30pm
$90 (includes Manual)
Consultations
Yoga Therapy & Spinal Care Sessions (using gentle supported Yoga Poses) are also available to help you recover from injuries, alleviate pain in your body, fast track your progress in Yoga, and create insight into why your body is holding pain and how that can be released not only from your body but also from your life.
Personalised Yoga Sessions are specially designed to suit your body and needs so that you can create a programme that benefits you and where you are by moving forward quickly.
Kundalini Yoga Sessions are specially designed programmes designed to suit your particular needs in relationship to your health, your emotions and any outmoded, unwanted beleifs about yourself and your life. Kundalini Yoga is a self-practise programme that you continue at home for 40, 80 or 120 days depending on your needs.
HALF PRICE OFFER Available to the first 50 people!
Mention the Natural Therapies Pages and receive
YOUR FIRST YOGA CLASS HALF PRICE
Phone Maia on (07) 32069199 NOW for your booking
QUALIFICATION DETAILS
Hatha Yoga Teachers Diploma (BSY)
Yoga Spinal Integration Intensive - Donna Farhi
Moving from Within Intensive - Donna Fahri
Yoga Therapeutics Teacher Training - Judith Lasater
Qigong Disciple/Student of Dong, Yu Lan, China
Calm Abiding Buddhist Meditation - Tibetan Lama
Alexander Technique Certificate (BSY)
Reiki Master (1996)
Massage Therapist (NZCM)
Aromatherapy Therapist (NZCM)
Service Categories
Hatha Yoga, Kundalini Yoga, Meditation, Qigong, Yoga
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