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Mind/Body psychotherapy (Hakomi) for Individuals & Couples
Coaching and Supervision; Conflict Mediation; Personal Development Workshops; and Insight Meditation Retreats.
SERVICES
Carol specialises in:
1. Mind/Body Experiential Therapy - Hakomi method. For individuals and couples
2. Coaching and Supervision
3. Personal Development workshops
4. Conflict Mediation and Interpersonal issues
5. Insight Meditation (retreats, dharma workshops, dharma mentoring & yatras - mindfulness walks in the bush & beach
1. Mind/Body Therapy – Hakomi Approach
Are you seeking:
relief from persistent painful emotions and behaviours
a deeper understanding of yourself and others
greater freedom to choose what you do
greater pleasure in everyday living and
richer, happier relationships.
“It’s great to have a therapist! Someone who is on your team and has no agenda.”
Hakomi mind/body therapy is a respectful and sensitive approach.
Using the mind/body process you access and work with a special state of consciousness called “mindfulness”. With mindfulness you reach beneath your everyday habitual responses and experience the freedom to choose fulfilling, life-affirming paths.
The Hakomi Method will help you with:
stress and anxiety - go beyond the symptoms, and release the deep and unconscious causes
crisis work - with respectful sensitive support you discover what you really need and find greater freedom to respond
fears and phobias - find freedom by uncovering the hidden source of your fears
self-worth - discover the difference between your story and a state of openness that sees freshly and finds fulfilment
anger - experience ways to hold anger and reflect rather than being blindly driven and overwhelmed
trauma - trauma is not a life sentence. Overwhelming experiences can be transformed
depression - rediscover the aliveness and goodness of your own heart; bring a sense of fullness and choice back into your life
spirituality - open to a larger sense of being
Specialising in work with Couples
You can discover through mindfulness of your inner experience:
The unconscious ways you are defended around the other’s upset.
Your defended parts and how they are defended.
An understanding of each other’s unique world.
Ways you can open to deeper connection. |
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2. Coaching and Supervision
Discover your full potential, your passion and strengths
Develop your problem-solving and people skills
Learn to stand your ground when under pressure
Get the support you deserve in challenging situations
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3. Conflict Mediation and Conflict Management
Carol provides professional assistance in a wide range of conflict situations – workplace, local government development applications, tenancy, community, public meetings and client/service disputes.
She is an accredited mediator with the Legal Aid Commission, NSW and a Listed Land & Environment Court mediator. She has over twenty years’ experience gained in management, community development and staff development in the government, community, education and corporate sectors.
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4. Personal Development Workshops
Workshop: Communication & Relating Powerfully in Conflict & Difficult Situations
Coffs Harbour - 28th & 29th February 2008
Sydney - 7th & 8th May 2008
Canberra - 24th & 25th July 2008
Do you find that you have learned communication skills are not using them when you most need them?
Learn a way to communicate that leaves you feeling powerful, alive and effective in all aspects of your work and life.
Explore the links between your past experiences and how you react at “trigger” moments.
What others are saying about this workshop
“Carol Perry’s workshop, more than any other process has helped me to recognise my own limitations as a communicator and to identify ways in which I can become more effective both in hearing others and expressing myself. This workshop offers a radical approach to understanding and changing how we communicate”
Stella Mulder
Organisational Development,The Brotherhood of St Lawrence
"Carol’s workshop is both inspirational and transformative. The combination of Carol’s wisdom and experience and the tools and technologies has given me access to a richer and more authentic
communication style. I highly recommend this course”
Gilbert Rochecouste
Managing Director, Village Well
Other workshops offered:
Strategic Questioning
Staff Supervision
Time Management
Emotional Intelligence in the workplace
Mindfulness in the workplace
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5. Insight Meditation
Carol brings thirty years of meditation practice to her teachings.
She is a member of the Insight teachers Circle, Australia and leads retreats, dharma workshops, dharma yatras (mindfulness walks) in the bush and on beaches.
The next mindfulness walks are:
11th - 18th October 2008, Nightcap National Park, Northern NSW
Retreats:
With Subhana Barzaghi & Carol Perry – 31st May – 7th June, Byron Bay
Dharma Workshops:
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QUALIFICATION DETAILS
Carol Perry
Graduate, Hakomi Mind/Body Experiential Therapy
BA (Melb.) Grad. Dip. Soc. Sci. (Psychology), Cert. Teaching,
Accredited Mediator - Legal Aid Commission,
Member, Insight Meditation Teachers’ Circle, Australia
Carol has twenty years’ experience in community development, as a workshop leader in personal development and as a coach for managers and staff, in the government, education, community and corporate sectors.
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Service Categories
Counselling, Meditation, Psychotherapy
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