flexibility classes mat pilates classes
moving shape flexibility
Flexibility Classes will stretch and mobilise your body.
A typical class will involve warming up with dynamic exercises and joint mobility. Followed by torso stretches in all ranges of the spine. You will be required to stretch sitting, standing, kneeling and lunging. Blankets and cushions will assist to make these positions more comfortable.
The class theme will differ week to week, concentrating on different areas of your body however providing a overall balance when you leave feeling revitialised and lighter!
Stretch & Lengthen to Reduce Tension
For low to medium flexibility levels and all ages are welcome.
So come and join us and your body will thank you for it!
Wear comfortable clothing that you can move easily.
Mats, blankets and cushions provided.
Tuesdays 7.15-8.15pm
Term 3> 13 July - 14 Sept
Term 4> 5 Oct - 7 Dec
Saturdays 9.15-10.15am
Term 3> 17 July - 18 Sept
Term 4> 9 Oct- 11 Dec
$150.00 Enrolled
$85.00 for 5 Casual Pass
$20.00 Casual
Bookings required:
download and email enrolment form, available from website.
email: bookingsval@gmail.com
tel: 0423 728 716
web: www.movingshapewellbeing.com.au
moving shape pilates
Terms run for 8 or 10 weeks. Mats and cushions provided.
Pilates will mobilise your spine and major joints of the body, whilst strengthening weaker muscles supporting your daily activities.
Learning the basic principles and building body awareness. You will undertake the essential exercises which will be learnt through repetition.
Class content will vary but maintaining a core of exercises to perfect.
'Intelligent Exercise - Profund Results' (STOTT Pilates)
Improve Mobility
Improve core strength,
Reduce tension/ pain
Feel stronger, leaner and lighter!
Wednesdays 7am - 8am
Term 3> 14 Jul - 15 Sep
Term 4> 6 Oct - 8 Dec
Saturdays 10.30am - 11.30am
Term 3> 17 July - 18 Sept
Term 4> 9 Oct- 11 Dec
$150.00 Enrolled
$20 Casual
Bookings required:
download and email enrolment form, available from website.
email: bookingsval@gmail.com
tel: 0423 728 716
web: www.movingshapewellbeing.com.au
moving shape mums & bubs
If you know at least 5 mums you can book for a 8 or 10 week term. Maximum of 8 per class.
Working at a beginners level to slowly improve your fitness and awareness post-natal. A week by week progress to strengthen your core muscles specifically however gaining a integrated workout.
No need for a babysitter!
Toilets, kitchen, baby changing facilities and port-a-cot available.
Mats, cushions and blankets provided.
Bookings required to set dates.
Bookings required
email: bookingsval@gmail.com
tel: 0423 728 716
You are welcome to contact Val for further information on any of the services offered or if you wish to discuss your personal health condition.
Photos by: www.melsteerphotography.com.au
QUALIFICATION DETAILS
- Dip. Remedial Massage Therapy
- Dip. Sports Therapy
- Stretch Teacher Training
- STOTT Pilates Full Certification Level 2
Associate Member of PAA Pilates Alliance Australasia
MAP
Service Categories
Pilates
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