Strengthen your body • Relax your mind • Open your heart
"We are committed to fostering well-being, offering tools for transformation to enable each person to live joyfully in balance and harmony."
YOGA • SOUND THERAPY • MEDITATION • TAI CHI • MASSAGE
SERVICES
Welcome to Kiama Yoga, Massage & Sacred Sound Therapies
YOGA
Kiama yoga offers Dru style yoga classes.- Dru yoga is one of the most effective antidotes for the stress of modern-day living.
- Perfectly suited for any age, state of health or level of fitness, it's graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.
- Known as the 'yoga of the heart', it works to rebalance your emotions as it exercises and energises your muscles.
- Tailored for the 21st century yet rooted in ancient yoga tradition, Dru yoga brings you unique flowing sequences, powerful breath-work, mudras (had gestures), affirmations, meditation and relaxation techniques.
We are currently running classes in Kiama for:- general yoga
- high school students yoga
- seniors yoga
- meditation
- Kirtan (no charge - chanting mantras to music)
- yoga for conferences
- corporate yoga
- private lessons
SACRED SOUND THERAPIES
Crystal Sound Therapy is a unique and powerful healing modality. Lynne Maree plays a set of 10 quartz crystal singing bowls. The sound emitted by playing the crystal bowls has been called the 'purest tone' in the world.
The vibrational frequencies of the bowls resonate with the physical body and the subtle energy field facilitating the harmonising of the heart and the mind, the physical with the spiritual.
The sound induces altered states of consciousness and the body vibrates to a more refined level.
The pure tones of the quartz crystal bowls entrain our own energy field restoring harmony and balance.
There are many uses and effects:- cleansing and balancing the chakra system
- cleansing the aura field
- balancing the two hemispheres of the brain
- inducing altered states of consciousness
- deeper meditative states
- effecting the physiological systems of the body
- a dynamic tool in expanding consciousness and feeling
- environmental clearing
We Offer:- Individual consultations using crystal sound therapy
- crystal sound baths
- environmental cleansing
- sacred sound meditation classes
- sacred sound concerts
- yoga, meditation and sacred sound workshops
- Massage with crystal sound therapy - remedial or relaxation
- Reiki/ Seichim - can be combined with crystal sound therapy
- Kirtan - chanting sacred mantras to music opens the heart and frees the mind. No charge.
- CD's - guided deep relaxation meditation + music with quartz crystal singing bowls.
NEIL FOX MASSAGE
Mobile: 0402 016 564
Email: kiamayoga@bigpond.com
Neil offers the varied therapies of remedial massage. These range from swedish massage to deep tissue massage to techniques that heal/ relieve specific muscular problems; so a treatment can be tailored to your specific needs.
As a remedial massage therapist and member of the association of massage therapists, Neil is recognised by all health funds for health fund rebates.
A mobile massage service is available in the area so you can be massaged in the comfort of your own home, workplace or holiday accomodation.
Neil will massage for groups, conferences, corporate/ workplace, etc, and is happy to discuss your specific needs.
Gift vouchers are available for that caring gift.
Neil also teaches Dru style yoga and meditation, as well as tai chi for health-arthritis in the kiama area. He offers programs of any combination of yoga/ tai chi/ stretch/ meditation/ relaxation customised for your specific needs for groups, conferences, corporate/ workplace.
Remedial Massage
Can include any of the following techniques, so a treatment can be tailored to your needs.
Swedish Massage
Swedish Massage incorporates various massage strokes including kneading, friction, tapping, and stretching in a flowing style using massage oil.
This sothes the nervous system and reduces stress. Swedish massage can be light, firm or deep pressure.
Deep Tissue
Releases chronic tension using sustained pressure and/or slow, deep strokes both along and across the grain of a muscle.
Trigger Point Therapy
Trigger points are tender points in a muscle that cause tension and 'trigger' pain and dysfunction in other places. By applying sustained pressure then stretch, a trigger can be released. This releives tension and removes the pain / dysfunction in the muscle and the trigger areas.
Deep Transverse Friction
By Frictioning across the grain of a tendon, ligament, muscle problem or scar with thumb pressure, the body's healing response is activated.
Connective Tissue Massage
A method of releasing any unwanted musculoskeletal adhesions between structures. This is achieved using no oil with slow pressure varying from firm to deep.
Muscle Energy Technique (MET)
A very effective stretching technique involving the client tensing and relaxing, then a stretch being applied by the therapist.
Sports Massge
The management of muscular injuries using a combination of remedial techniques to return and improve function. Also pre and post event massage to help prepare for and recover from sporting events.
Maintenance Massage
A regular (weekly, fortnightly, monthly, etc.) massage is designed to maintain your body and mind functioning well. Regular massage allowas your body and mind to relax into their optimum levels of function. It also allowas potential muscular problems to be dealt with before they become chronic and more difficult to heal. A maintenance massage is based on swedish massage but can employ remedial techniques as well. Each massage is individually taqilored to your needs to help you be stress free.
Relaxation Massage
For general relaxation and stress management, a relaxation massage in the swedish style uses various strokes including kneading, friction, tapping and stretching. A flowing rythm is maintained and massage oil is used with light to firm pressure. This soothes the nervous system and reduces stress. Other benfits include muscular relaxation, eased headaches, improved circulation, removal of muscular toxins and shortened recovery time from muscular strain.
Foot Massage
A reflexology based massage that relaxes the muscles of the feet as well as soothing the whole body by working on reflexes found on the feet. This is an extremely relaxing massage and very relieving if you're on you feet all day.
Soundcape Massage
A very soothing, stressing massage of 90 minutes that combines a relaxation massage with the celestial sounds of crystal singing bowls. The resonant sounds envelop you in healing vibrations, taking you to a peaceful space of inner healing. The combination of healing touch and healing sound will soothe, harmonise and relax.
Corporate / Group Presentations
A workshop / program of 1 hr or more including any combination of Yoga / Tai Chi / Stretch / Meditation / Relaxation can be customised for your specific needs. For conferences, corporate / workplace, or groups of any type, these programs can assist participants to relax, de-stress, be more aware and focused, and enhance their daily energy levels. People always enjoy and are inspired by these programs.
TAI CHI FOR ARTHRITIS
Part of the Tai Chi For Health system developed by Dr. Paul Lam (MD). Tai Chi For Arthritis is a program that includes:
* Gentle warm up exercises.
* A tai chi sequence
* Qigong exercises
* Cool down exercises
For those with arthritis it helps relieve pain and stiffness, improve mobility, balance and strength, and enhance vitality.
Tai Chi For Arthritis is suported by many Arthritis Foundations in Australia and around the world. It can be modified to suit various levels of mobility. For more information go to www.taichiproductions.com
Neil runs classes and workshops in the Kiama area.
ABOUT US
Lynne Maree Bowman is an inspired teacher of yoga and meditation. She has been teaching for over 20 years and has studied with yoga masters in Australia and India.
Lynne Maree has a deep understanding of the transforming power of sound. She is a qualified sound therapist using quartz crystal singing bowls and also shares the uplifting practice of chanting sacred mantras to music (kirtan) freely.
Lynne Maree is the founder of Kiama Yoga and Sacred Sound Therapies offering workshops, classes, consultations and concerts throughout the Illawarra, Shoalhaven and Highland districts.
Neil Fox is a remedial massage therapist in kiama and offers a mobile service in the area. He also massages at the Bellachara Day Spa in Gerringong.
Neil teaches yoga and tai chi, with classes and workshops in the kiama area. He has been and art teacher and a martial arts instructor so he brings the wisdom of varied life experiences to his practises.
QUALIFICATION DETAILS
Lynne Maree Bowman
Diploma of yoga teaching (Dru and IYTA)
crystal sound therapist (Karyna center for transformation)
Diploma of art
Diploma of education
Senior first aid
Neil Fox
Diploma of Remedial Massage
Member of Association of Massage Therapists
Senior First Aid
Dru Yoga Teaching Diploma
Certified Leader Tai Chi For Arthritis
1st Dan Wado Ryu Karate
Bachelor of Education
Service Categories
Connective Tissue Massage, Corporate Massage, Corporate Yoga, Deep Tissue Massage, Meditation, Mobile Service Massage, Qigong, Reiki, Remedial Massage, Sound Therapy, Sports Massage, Swedish Relaxation Massage, Tai Chi, Trigger Point Therapy, Yoga
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