Leran to take care of yourself in every activity that you do
SERVICES
The Alexander Technique helps you learn to take care of yourself in every activity that you do.
The Alexander Technique is a skill that may be learned to improve movement, coordination, and posture.
The Alexander Technique is a process of
re-education of how we use ourselves.
It can help to:-
· Relieve and prevent back, neck and limb pain, headaches and other muscular-skeletal problems
· Reduce tension in activities that are repetitive and/or strenuous such as bending, lifting, or
typing
· Improve performance in skilled activities such as dance, music, acting, or sport
· Manage stress, improve well being and self
understanding
· Restore freedom of movement after an accident or chronic illness.
Our bodies are brilliantly designed, many of our problems from depression, to back pain to voice loss, occur because we don’t allow our bodies to function in the way they were designed. The process of not interfering with the natural way you use your voice, walk, dance, play a musical instrument etc, is a skill that can be learned through the Alexander Technique.
Tension in our bodies be it physical or mental, requires more energy to move. If you use more muscular effort than is necessary, the effect can be stiff joints, undue fatigue and even pain.
The Alexander Technique is a means of eliminating unnecessary tension while learning to move in an easier more effective way.
The origin of the Alexander Technique
F.M. Alexander was a successful reciter and actor in Australia in the late 1880’s. In attempting to correct a disabling voice problem, he discovered that he was misusing himself in such a way that he was interfering with his body’s natural functioning. After a period of patient observation he identified certain basic principles of flexibility and co-ordination. Gradually his voice problem disappeared and he showed a remarkable improvement in his general health. Alexander spent the rest of his life in England and America perfecting his Technique and training others to teach.
He died in London in 1955.
Today, the Alexander Technique is taught and respected in 31 countries.
Qualified teachers of the technique have completed a three year training course, certified by the Australian Society of Teachers of the Alexander Technique AUSTAT, one of its international affiliates, or Alexander Technique International.
What is it?
The basis of the Technique is Alexander’s discovery that a certain dynamic relationship of the head, neck and torso is the main factor in determining the most efficient use and functioning of the body.
As we become more aware of this dynamic balance, we can begin to change habitual patterns of movement which are stressful to us.
How does it work?
The end product of an Alexander lesson is to give you a new experience which helps your recognise patterns of tension in your body. As you learn to let go of this tension you often experience a lightness of movement, because the way you use your body determines how well it works, how clearly you think, and how good you feel.
Can anyone do it?
Absolutely. A willingness to change is the only requirement. There are no age, shape, or gender barriers to the Alexander Technique.
It truly is for everybody.
Is Alexander Against exercise?
No, we are not against exercise. It is likely that after a series of Alexander lessons you will find exercise more pleasurable and beneficial. We’re more
concerned that you don’t misuse or overstrain yourself. A number of top athletes include regular Alexander lessons in their strategies. If you are a person searching for peak experiences then the Alexander Technique is for you.
Do I have to stop going to my physiotherapist or chiropractor?
Alexander Teachers are not competing with other practitioners. In fact, there is healthy cross-referral. With a series of Alexander lessons, you will become better able to monitor your own condition— you become a better self manager.
As you begin to change your habits you may avoid those injury pitfalls.
How many lessons will I need?
A few lessons will make definite changes, but we’re dealing with the habits of a lifetime.
In order to maintain change a series of 10 to 20 lessons is recommended.
Where do I go for lessons?
Over 170 qualified teachers work in Australia.
Most teachers work from home. A full list of teachers can be obtained by phoning
AUSTAT Melbourne 9853 1356 or 1800 339 571 Or visit the web site on www.alexandertechnique.org.au
Do I have to take my clothes off?
No. Loose comfortable clothing should be worn.
You will spend half the lesson lying on your back with your knees flexed.
You will find it more comfortable to wear slacks.
How long is a lesson? And how much?
Penny McDonald charges $50.00
Concession $40
Lessons last 45 minutes
Penny McDonald specialises in working with musicians and performers.
QUALIFICATION DETAILS
Graduated June 1996.
Member of AUSTAT
Service Categories
Alexander Technique
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