Revive Ashgrove is a a place where the unique blend of services on offer ensures that you will become "reshaped, rebalanced and reformed".
SERVICES
Physiotherapy & Sports Physiotherapy
Physiotherapy services are available to assist you in recovery from injury or to address long-term physical or postural dysfunction. We have a policy of "hands-on care" and your sessions will include techniques such as joint mobilisations, deep tissue massage, muscle energy techniques (balancing the pelvis and other joints), trigger point therapy, manipulation and stretches.
We often combine Physiotherapy with Pilates to ensure clients are fully rehabilitated and do not suffer recurrences of problems.
Equipment Pilates
Equipment based Pilates is performed on specialised Pilates equipment. The two main pieces of equipment are the reformer and the trap table (cadillac). Trining on equipment is by far the most rewarding way to carry out your Pilates training. The equipment provides support and resistance at the same time, enabling you to concentrate on your technique and gain excellent results. Equipment based Pilates is the best way to learn good technique and the best choice of trining if you have special needs. e.g. injury or pregnancy.
Matwork Pilates
Matwork based Pilates classes are conducted on the floor area of the studio. These classes are an excellent way to add variety to your program and for clients who have no physical restraints. Matwork classes are held regularly with instructors closely monitoring and progressing clients to achieve optimum technique and performance.
Massage
Massage at Ashgrove Pilates Studio is a chance for you to revive your soul, renew your body and relax your mind. We offer many different types of massage to meet your specific requirements; Sports; Deep Tissue; Remedial; Stress Buster; Swedish; Kahuna; Thai Yoga and Balinese Remedial Massages. Some health fund rebates are available.
Yoga
Yoga is a Sanskrit word which means union of body, mind and soul. It is a holistic concept that integrates the physical, mental, spiritual and emotional aspects of self. Yoga improves concentration and builds stamina to enhance your everyday energy levels. Our instuctors use gentle, yet powerful movements, often described as a relaxed effort. Yoga seeks to stabilise and strengthen alignment in a comfortable manner.
Service Categories
Deep Tissue Massage, Hawaiian Massage, Physiotherapy, Pilates, Pregnancy Massage, Remedial Massage, Sports Injury Therapy, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Thai Massage, Yoga
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