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Consultations are available in:
Introduction to Relaxation and Meditation techniques
Pregnancy and birth support
Personal development and Self healing
Colour therapy
Reiki
Reflexology traditional, pregnancy and lymphatic
Ear Candling
Bach Flowers for children and adults
Tranquility Packages
Simple and easy techniques and exercises
Individual and small groups available
Workbook available for Kids and Teens
Telephone consultations available
Bella Vista- In professional multi-disciplinary clinic rooms
Galston- Set in an informal and nurturing bushland setting
Or if you are located in the Hills/Hornsby areas, I can come to you.
SERVICES
Why practice Relaxation and meditation?
Meditation need not be a trance like state in which you become oblivious to the world around you, rather meditation is learning to focus in the present moment and live each day from a heightened state of awareness
Quiet in your thoughts and allowing yourself to relax and re-energise in body, mind and spirit, relaxation and meditation give gentle and positive long lasting benefits.
Often when we start to learn relaxation or meditation for the first
time, we realise just how busy the mind really is, with continual
thoughts, memories, distractions, questions and chatter.
Both relaxation and meditation offers you the opportunity to quiet the
mind chatter, find your natural equilibrium between doing and being,
invigorate your energy levels, awaken and hear your inner wisdom,
healing and guidance and offers a way to clear emotional and mental debris from your energy fields. Move forward into your life without the baggage of the past...
Meditation is a very safe and gentle form of healing on many levels and is suitable for all ages.
Your first consultation will include a discussion of what your concerns, needs and expectations are.
From here, I will guide you through a introduction to developing a quiet mind and body.
The rest is then tailored to you depending on your needs, goals and expectations.
What can Relaxation/ meditation and personal development coaching help with?
Sense of purpose and direction
Headaches, stress and tension
Hyperactivity in both children and adults
Feeling overwhelmed or overburdened
For the highly sensitive or creative minds
PMS, irregular menstrual cycles, mood swings and hormonal imbalances
Vertigo, feeling unbalanced and ungrounded
Self esteem, poor self image and confidence building
Workplace performance
Public speaking, interviews, exams and studying
Improving relationships and/or letting go of past hurts and trauma
Breaking habits and negative cycles
To assist those dealing with chronic or terminal illness
Techniques for Relaxation, Meditation and Personal development coaching can include:
Guided visualisations/meditations
Deep breathing techniques
Goal setting techniques
Building self esteem and confidence
Developing intuition and psychic skills
Affirmation techniques
Colour and sound therapy
Self healing coaching
Positive body awareness and healthy emotions exercises
Holistic counselling
Personal space and boundaries exercises
Self awareness and relationship healing
Discovering and awakening inner potential/ purpose and your personality type
Memory and concentration skills
whether you are 9 or 90.
I have been practicising and teaching relaxation and meditation groups and classes over the last 12 years and have designed a simple, fun and effective approach to relaxation, meditation and personal development for all ages in a safe, supportive and nurturing environment.
With this I can blend the healing modalities of Reflexology, Reiki , Crystals, Tarot, Bach Flowers and aromatic essential oils to promote balance and harmony on many levels that will energise and ground you for the day ahead.
If you have 3 or more friends who are looking to learn Meditation in a group environment or revitalise their meditation skills and relaxation techniques, affirmations and personal development exercises, I can come to you and facilitate the group for you.
More Services:
Pregnancy and Birth Support
Becoming pregnant and giving birth is very special time for every woman (and their partners!) Sometimes the process of conception, pregnancy, birth and those first few weeks can seem very daunting whether it is your first or third child.
I can currently offer you support during your conception and pregnancy with: Relaxation/ meditation techniques
For helping you in your pre-conception planning with visualisation exercises and meditations, preparing yourself for pregnancy, reducing stress and anxiety, enhancing your journey through pregnancy and birth, support for post natal and the first few weeks.
A happy mum is a happy baby!
Pregnancy Reflexology
A very safe, gentle and non evasive therapy for the various stages of pre and post natal. The benefits of Reflexology are numerous and can include emotional and physical support for both mother and baby, increased energy levels and a reduction in anxiety and stress related conditions. Reflexology can help with many of the conditions of pregnancy including reducing morning sickness, aiding digestion, balancing chi (reiki) before and after the birth, improving sleep, relieving backaches and improving circulation in feet and ankles due to increased pressure of growing baby, improved blood flow and lymphatic circulation reducing odema and fatigue, increased energy levels and decreasing stress levels, both of which are shown to have effects on the baby, nurturing for mother and baby.
Designing your birth plan
The idea of a Birthing Plan is to help empower pregnant women and their partners in designing a personal and memorable birth based on personal wishes and expectations. Having a baby is a culmination of months of change, anticipation and growth. Having a birthing plan helps to reduce anxiety and stress during times of labour and birth. I will support you with your choices and offer guidelines and help to increase your awareness of what is truly possible.
Bach Flower Remedies
The Bach flowers act as a catalyst for positive inner transformation.
They assist us to transform our most negative emotional states, worries or blocks into their positive counterparts to bring balance and harmony back into our day to day lives.
During pregnancy and birth especially for anxiety and fears
Healing past traumas, relationships
For emotional and behavioural blocks
For the sensitive child, indigo and crystal children
To support change and crossroads in ones life
Support through puberty
Safe and gentle for all ages
Can be used alone or in conjunction with any other treatment.
Colour therapy classes
Have you ever wondered why you can be attracted to some colours and repelled by others. In this revealing class, learn how important each and every colour is for your complete wellbeing and how you can use colour therapy for healing on many levels. Explore each colour and understand its relation to your body, mind and spiritual wellbeing. Discover what colours help with anti ageing and weight loss, what colours stimulate and give energy for the day ahead and which colours calm for restful sleep. Colours for mental alertness and study and what colours are used to prevent arguments and stimulate love.
Individual and group classes. Works beautifully with children and teens.
Includes take home notes in a workbook.
Bring your own drawing pad/ pencils. Children's and Adults classes available.
Personal Development Coaching for Kids and Teens
Increase self image, confidence and self esteem, improve concentration and study skills, develop healthy relationships, develop personal space and boundaries, positive life skills, have fun and learn some simple relaxation/ meditation techniques with personal development coaching.
Small groups available each school term, please phone for details
Reflexology for all ages
Reflexology is beneficial for all conditions and will stimulate the body's natural healing response throught the gentle massage and stimulation of pressure points located on the feet.
Reflexology is a wonderful addition to any other modality.
All treatments include a foot massage with aromatic oils intuited for you and is combined with Reiki to promote balance and harmony on many levels. Choose from Reflexology traditional, Pregnancy Reflexology, Lymphatic Drainage Reflexology.
What can Reflexology help with?
Insomnia
Headaches and Migranes
High blood pressure
Pre and post natal
IBS, Constipation and Diarrhoea
Anxiety and Stress relief
Menstrual irregularites
Water retention and Lymphatic drainage
Biomechanical foot conditions
and much more....
Reiki
A natural, simple and safe method for relaxation and wellbeing for all ages. Reiki has many benefits for physical, mental, emotional and spiritual wellbeing including:
* Supporting the body's natural healing abilities and supports the healing process on all chronic and acute illnesses
* Revitalising to body and mind
* Re-establishes spiritual equilibrium and mental wellbeing
* Balances the body's energies
* Loosen blocked energy, toxins held withing the body
* Promotes relaxation and sense of wellbeing, intuition and purpose
* Adjusts itself according to the individual's needs
* Works with people, plants and animals
Ear Candling
Includes two ear candles and ear/neck massage.
Ear candling can help with conditions such as sinusitis and flu's, blocked ear, compacted wax and as an aid to help you relax.
Extremely beneficial for children.
Relax and Detox Packages
Indulge yourself with this 60 min Relaxation package.
Start with a gentle exfoliation scrub for your hands and feet, then zen out while you are pampered with aromatherapy, reiki and massage to your hands, arms and feet.
Top this off with a re-energising scalp massage to ground and balance you for the day ahead.
Or extend this package to the Relax and Detox Package
Feel the body let go and relax with an extra 30 mins in the Detox box for the added benefits of removing toxins, enhancing your immune system, releiving pain and stress by releasing endorphins (happy hormones)and postponing the ageing process.
The Detox box uses safe and naturally occurring Far Infrared Rays that safely and effectively detoxify the body of many lifelong accumulated toxins and heavy metals. Far Infrared is the most healing and beneficial part of the sun's energy. This invisible energy is even emitted by our bodies and is also "responsible for photosynthesis, without which there would be no life on earth" Dr. Sherry Rogers MD- Detoxify or Die
Available at Bella Vista only.
Angel reading circle
Practice and refine your reading skills in this fun and easy going group.
Have a cup of tea and enjoy yourself with other like minded souls.
We use the Doreen Virtue decks, but you are most welcome to bring your favourite ones. Please call for details.
Consultations for children under 12 years only $35
Buy 5 x 1 hour treatments for only $300
Buy 10 x 1 hour treatments for only $550
Reiki for Pets- Free* Home visits only
I look forward to meeting you.
Gift Certificates Available\
Testimonials
'I have found Melanie's psychic readings and meditations to be extremely helpful and insightful. She takes you on a heart centred journey within which brings about deep healing of the soul. She inspires you with the wisdom of the Angelic guides and Masters. Simply wonderful! Thank you!' Liz, Teacher and therapist
Before I had my angel reading done by Melanie, I had the opportunity to experience her ability to 'help people' by booking in for a personal meditation session. This involved Melanie walking me through a beautiful meditation and at each energy point throughout the body, pausing, to release any blockages. If these were stubborn, her presence was enough, not only for me to be able to notice the drop in energy, and therefore be able to address this area either now or later, but for me to become aware of her blessed gift. I instinctively felt her awareness of my blockage and then it became clear to me that she was raising the energy level in the room to help me get past the 'fog'. This was indeed a healer at work and I was on a high for days after.
With Melanie's healing energy in mind, I did not hesitate to contact her for clarification on a few spots that had presented themselves as muddy. Melanie used the Angel oracle cards by Doreen Virtue with a Chakra card layout and a Life purpose layout. I can't tell you how much peace came to me after that session.
I know Melanie keeps saying that it is your own abilities that you are witnessing, but I am grateful that people like her are placed upon our path in life to make our journey a little less of a mountain climb. Thank you Melanie, and God bless you always to continue your wonderful work.
With love, Bernadette McCoy, Musician and Mum of 4
QUALIFICATION DETAILS
Dip. Reflexology w. Aromatherapy, Swedish massage, pregnancy massage, pregnancy and lymphatic reflexology and holistic counselling, Feb 2000
Dip Parapsychology, 1993 Bach Flower certificate courses with Dorothy Hall and Mark Wells 1995 Angelic Heart Power Course, 2005
Usui Reiki Ryoho Shoden Certificate, Dec 2007
Mother of 5, aged between 6 and 14 years
Service Categories
Counselling, Ear Candling, Energy Healing, Flower Essences, Meditation, Reflexology, Reiki, Spiritual Healing, Womens Health
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