YOUR ONLINE HEALTH & FITNESS CENTRE:
Naturopathics, Personal Training, Exercise Programs, Weight Loss, Fertility, Home Gym Setup & More
SERVICES
Welcome to At Home Naturopathics & Personal Training
AtHome.com.au is Australia’s first online health centre uniquely combining Naturopathy and Personal Training to deliver an easy and accessible healthy and fit lifestyle.
Providing cost effective health, fitness and weight management solutions for individuals, seniors, kids and corporate. The At Home team designs exercise programs specifically for the home environment so you can workout in the comfort and safety of your home. Plus affordable Online Naturopathic Consultations so let our highly qualified experts guide you to better wellbeing.
Our website includes FREE fitness profile, FREE home gym setup advice and FREE Naturopathic advice for our most common symptoms so why not do a health check up today?
More Information... | NATUROPATHY
What does a Naturopath do?
The Naturopath deals with health problems and wellbeing through treatment of the whole person using natural medicines. Natural medicines are utilised to promote wellness and prevent disease by stimulating the body’s own immune and healing responses.
Our At Home Naturopath does this online via 4 easy steps:
- You complete a health appraisal questionnaire using At Home's body system technology
- Your details will be evaluated by our At Home Naturopath and a personalised remedy prescription will be sent to you via email
- You can purchase the remedies from At Home (practitioner range products and At Home herbal tonics can only be purchased via our Naturopath)
- Our At Home Naturopath will personally monitor your progress and answer inquiries you may have at any time
Our At Home Naturopath uses remedies such as herbal medicines, homoeopathy, dietary changes, bodywork and nutritional supplementation. Our remedies are safe, non-chemical and non-invasive forms of healing technology that promote optimum health and wellbeing for the entire family.
Our At Home Herbal Tonics and Homoeopathic Drops are specifically formulated to address the individuals’ needs and uses only premium standardized herbs and homeopathic drops. Each bottle contains At Home's very own successfully proven energy healing technique.
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More Information... | RAPID WEIGHT LOSS PROGRAM
At Home's Rapid Weight Loss Program (RWLP) is carefully formulated to suit your individual needs so you lose weight safely and quickly under the care of our At Home Naturopath. The program is specifically designed to be easy, sustainable and because it’s under the watchful eye of a qualified naturopath it’s safe for all ages.
Our weight loss management system is the result of many years of research and proven results by one of Australia's leading naturopaths. It combines the balance of protein, carbohydrates, vitamins, minerals and herbals to achieve safe and effective fat loss, with no hunger and no cravings.
At Home’s Rapid Weight Loss Program is a six week program that can be conveniently downloaded from our website and includes: detailed information about the weight loss system (how and why it works), 30 day eating plan with shopping list, food list, recipes, 6 weeks worth of powders and dietary supplements, Ketone sticks, measurement recording instructions and sheets, health appraisal questionnaire and naturopathic advice for the duration of the program ALL this for less than $100 per week!
Our AT HOME naturopath will personally monitor your progress and answer your queries over the life of the program. You are not alone as you reach your goal weight, our website provides a quick and easy complete health and fitness solution for the entire family by combining Naturopathy and Personal Training including an online exercise program specifically written for weight loss.
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More Information... | NATURAL FERTILITY REMEDY
At Home Babies is a proven natural fertility remedy including the combination of our own At Home herbal tonics, At Home homoeopathic drops plus natural medicines, nutrition and exercise with a success rate of over 90%. At Home Babies deals with female fertility issues such as PMS, menstrual irregularities, endometriosis, fibroids, polycystic ovaries, reproductive inflammations, pre-post conception care and male fertility issues; low sperm count, prostatic enlargement and much more. Our highly qualified experts are dedicated to dealing with your fertility issues, improving your health, fitness and wellbeing so your body and mind are at optimum levels to fall pregnant naturally.
Our AT HOME naturopath will personally monitor your progress and answer your queries over the life of the program. You are not alone as you reach your pregnancy goal, our website provides a quick and easy complete health and fitness solution for the entire family by combining Naturopathy and Personal Training including an online exercise program specifically written for pregnant women so you can exercise before, during and after pregnancy.
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More Information... | EXERCISE AT HOME
At Home provides ONLINE EXERCISE PROGRAMS FOR THE ENTIRE FAMILY including your very own personal trainer B Your At Home PT who will give you tips on posture and breathing in every exercise. There is a specially written program for individuals, seniors, kids, pregnant women, at work and cardio. All programs can be performed with or without exercise equipment as our programs include equipment substitute ideas e.g. if you don’t have dumbbells you can substitute with a heavy object found in your home i.e. books or plastic bottles filled with water. The programs are affordable and easy to download without lengthy questionnaires or membership fees.
Each program package includes: program card with exercise details, written and photo exercise instructions including B Your At Home PT, body measurement recording sheets for monitoring results and a healthy eating plan for the entire family.
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More Information... | PERSONAL TRAINING
At Home Personal Training is a national personal training service that delivers fully qualified personal trainers to homes anywhere in Australia with specifically written programs based on results from a health screening questionnaire.
Our professional trainers will provide you with the motivation you need to get moving and keep moving by taking you through a fun packed energised exercise program that will satisfy the entire body. Our trainers are the best in the business and are dedicated to getting you fit but the best part of the service is they will come to you, no noisy smelly gyms or studios, no public outdoor displays (unless you want to work out at the local park) and no expensive gym fees. Include family and friends and halve the cost with our buddy system, it’s proven that working out with a buddy is more effective than on your own. We also offer training packs with genuine discounts that you can use anytime within 12 months and they are transferable so why not gift one to a family member or friend. When our trainers leave you, you are not alone, every training session includes a free 30 day training program card with exercises that you can do with or without gym equipment in the comfort of your own home at your own pace.
We also cater for kids at home and kids group activities, seniors at home and retirement villages, the corporate world and rehabilitation programs.
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Service Categories
Natural Fertility Management, Naturopaths, Personal Trainers, Weight Loss, Womens Health
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