SERVICES
The Feldenkrais Method®
The Feldenkrais Method® facilitates learning about improving posture, movement, breathing and how to increase the range and ease in both every-day movements such as bending or reaching or sitting at the computer. It helps us to become more aware of our movement patterns and habits that may interfere with what we want to do. The Method is designed so that you can have a one on one hands-on session (Functional Integration® or F.I. lesson), or join a group class (Awareness Through Movement® or A.T.M.). As well as running a busy private practice, Francesca teaches classes in Brunswick and teaches internationally. She has recorded Feldenkrais movement lessons on CD.
These are available from www.practicalfeldenkrais.com
Lessons Available on CD Oiling Your Hip Joints
These 2 lessons are designed to bring ease and mobility into your hip joints. Added benefits include improved walking, greater ease in sports activities, more comfort in sitting, and a greater range of movement in lower back and pelvis.
1: Connecting Your Hips to Your Skeleton
2: Goodbye to Stiff Hips
$35
Are You Sitting Comfortably?
These 2 lessons teach you ways to improve your comfort when sitting. Added benefits include preventing back and neck pain.
$35
Learning Intelligent Reaching
These 2 lessons help you learn how to reach using support from your entire skeleton in order to avoid straining or injuring your arms or shoulders.
1: Intelligent Reaching
2: Arm Opening Like a Wing
$35
Freedom in Your Jaw, Mouth and Breath
These 2 lessons help you learn how to ease jaw and neck tensions, and enjoy a fuller breath. Beneficial for anyone wanting to feel improvements in their voice.
1: Improving Breathing
2: Discovering Movements of Mouth & Jaw
$35
Maintaining a Healthy Neck
These 2 lessons teach you ways to relieve strain and prevent over-use of your neck muscles. Benefits include increased mobility, ease of movement and better alignment.
1: Maintaining a healthy neck
2: Maintaining a healthy neck (part 2)
Service Categories
Feldenkrais
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