Build a stronger body, heathier mind & awaken your spirit with the flow of Vinyasa.
Connecting mind, body & spirit through yoga.
SERVICES
A NEW YEAR A NEW BEGINNING!
What's Your New Year Resolution?
Why not incease your practice or try a yoga class...
YogaVibe offers both Ashtanga and Vinyasa classes.
Class Descriptions
Mysore – Mysore style is a self practice where students can practice the Primary Series at their own pace. Students arrive anytime during the class period and begin their practice. There is no verbal instruction except for the personal instruction that a student receives individually. Highly recommended for students who want to deepen their practice and receive individual guidance.
Intro to Ashtanga – An introduction to the Ashtanga practice taught in the tradition of Sri.K.Pattabhi.Jois. A sequence of postures linked with the breath.
Level 1 Ashtanga – For students who have already completed the Intro to Ashtanga course and wish to deepen their practice.
Led Primary Series – This 2hr class is led by a teacher taking students through the Ashtanga Primary Series. Experienced students only.
Morning Flow – An excellent way to start your day! This class begins with Vinyasa (synchronizing movement & breath) and progresses into a series of postures held for period of time. Allowing the students to deepen their awareness and focus on proper alignment. Bring balance back into your life! Suitable Beg/General.
Power Flow – Reshape and revitalize with this medium to fast tempo class, interweaving postures with the sun salutation flow. Increase your energy levels, stability, flexibility and strength while bringing focus to the mind. Transform your life! Suitable Beg/General.
Flow & Restore – A medium tempo class, this sequence of postures are a mix of dynamic and static poses. A challenging and invigorating class ending with a restorative approach to soothe the mind and body. Suitable Beg/General.
Timetable 2008 commencing Monday 7th January
Monday 10-11.30am Morning Flow
Monday 5.30-7pm Intro to Ashtanga
Monday 7.30-9pm Power Flow
Tuesday 6.00-8.00am Mysore
Tuesday 10-11.30am Morning Flow
Tuesday 7.30-9.00pm Level 1 Ashtanga
Wednesday 10-11.30am Morning Flow
Wednesday 7.30-9.00pm Led Primary
Thursday 6.00-8.00am Mysore
Thursday 10-11.30am Morning Flow
Thursday 5.30-7.00pm Power Flow
Thursday 7.30-9.00pm Level 1 Ashtanga
Friday 1.15-2.15pm 1hr Power Flow
Friday 5.00-6.30pm Flow & Restore
Saturday 9.00-10.30am Morning Flow
PRICES
NEW STUDENTS WELCOME OFFER
Unlimited classes for 2 weeks $25
or
5 classes $50 (5 wk expiry)
10 classes $140 (10wk expiry)
10 classes $100 conc (10wk expiry)
20 classes $240 (10 wk expiry)
QUALIFICATION DETAILS
Certificate in Yoga Teaching, Applied Anatomy & Physiology of Hatha Yoga, Anatomy & Physiology , Member YTAA.
Service Categories
Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Yoga
|
|
 |
