BODY’SOUL Fitness weight loss, personal training, Rehabilitation and strong bones Healthy Heart Classes
SERVICES
Personal Trainer (water or land base)– maximize your time and get results with a personalized program designed specific to your individual requirements, whether it be weight loss, rehabilitation, fitness or general wellness all in the comfort of your own home, or outdoors around our local waterways, where the trainer motivates you to succeed.
Lack the MOTIVATION needed to lose those few extra kilos? Kick start your health this year with your own personal trainer
BODY’SOUL Fitness Weight Loss program is designed to educate clients with basic nutrition and dietary advice that is simple, useful and effective once and for all. By eating correctly with a balanced eating plan and understanding the Glycemic Index (GI) of foods, will help you to balance your blood sugar levels, so you are left satisfied and less likely to overeat.
The perfect antidote for both mind and body. Personal or groups of up to four Yoga, Pilates stretch programs
Practicing Pilates and yoga regularly is the ultimate reward for both mind and body, connecting the breath with movement. Excellent strength and back care program, uniting the Swiss ball, yoga stretch and Pilates. Emphasis placed on flowing movements and mental focus. Prevent injury and create pain free relaxed muscles by strengthening and lengthening, Improving posture, balance and flexibility.
Living Longer Living Stronger
Don’t let AGE be your BARRIER
Avoid muscle loss and metabolic reduction.
GENTLE FIT, STRONG BONES AND HEALTHY HEART CLASSES
Community Arts Cottage, Edmund Street Hall Sanctuary Point: 8am every Tuesday and Thursday
Gentle Fit classes are none intimidating, low to moderate intensity, suited for the older, young at heart, the unfit or overweight person. A gentle program aimed at improving cardiovascular fitness, muscle strength, balance and flexibility. Gentle fit classes will help increase your basal metabolic rate (BMR), lean body mass, reduce body fat, and improve bone mineral density and blood lipid levels, which helps protect you from osteoporosis. All welcome - levels and options for everyone.
Shape up and enjoy the new you!
BODY’SOUL Fitness weight loss and personal training packages are designed to help give you the results you're looking for once and for all, an individual fitness & health program suited to you with real food for real people. With all the diets on the market today it’s getting harder to know if you're doing the right thing. This program will help you understand your body & the foods you choice to eat & drink, by understanding the Glycemic index (GI), carbohydrates, protein & dairy, how much of each does the body require for optimal health before it starts to store body fat.
Always remember that a healthy body is not about denying yourself food, it’s about understanding the different foods & how they affect your waistline.
When weight reduction or weight control is desired, the most sensible program is one that combines proper nutrition with exercise.
Strong bones healthy heart classes A SAFE PROGRAM focusing on falls prevention, physical inactivity, balance, flexibility and coordination, held at the Edmund street hall Sanctuary Point every Tuesday & Thursday mornings from 8am to 9am the perfect antidote for both mind and body for living longer and living stronger.
Service Categories
Personal Trainers, Weight Loss
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