Designing your personal environments to support your wellness lifestyle. Creating your life from the inside out.
SERVICES
Life Coaching involves:
Working in partnership to create the life you want by consciously designing and conditioning habits that help you achieve your outcomes.
Engaging in a co-creative process to enlarge the vision of wellness into something that encompasses the whole person and to achieve optimal functioning in life as a whole.
About Authentik Life Designs
With over 20 years in the Health and Wellness industry as a group fitness leader, personal trainer, 4th Degree Black Belt and Wellness Coach, Catherine Weber is passionate about utilising the body as a resource for change believing that the body has a natural intelligence and wisdom that can offer us all a new depth of learning. (Listen to Catherine being interviewed on www.coachradio.com.au)
Catherine has worked in partnership with thousands of people enabling them to experience the process of embodiment and inter-relationship of all their separate parts and thus to reconnect to their body as an avenue for insight and learning. Individuals and organisations increasingly recognise that an awareness of their own physical selves is a critical component of their success and that with harmonious emotional engagement everyone wins.
Additionally, Catherine is also an NLP Master Practitioner and Trainer. She is affiliated to Fitness WA which is the peak governing body for fitness professionals and is accredited in many disciplines within the fitness industry. She is also an accredited Life Coach and won Silver at the 2006 Taekwon-Do World Championships in Sofia, Bulgaria and 1 Gold and 2 Silver medals at the 2008 Taekwon-Do World Championships in Uzbekistan in September 2008.
An engaging keynote speaker, Catherine is also a group facilitator and powerful life mentor who walks her talk to demonstrate that the greatest gift we can give one another is taking full responsibility and accountability for our own joy. With her contagious spirit and memorable insights Catherine guides the way to shift our focus from the many challenges we face, personally and professionally, to notice and be grateful for all the simple wonders life has to offer. In her practical, experiential, and innovative way Catherine redefines success and leadership, inspires us to adjust our thinking, offers us memorable tools to help detour us from stress, and shows the way to embrace life as a journey, rather than a destination.
Some of Catherine’s Keynote Topics include:
The Body as Resource for Change
Being and Doing
E-motion, Energy in Motion
Life By Design
The Power of Beliefs
Black Belt Leaders
The Art of Leadership
Workshops/Seminars:
From Frazzled To Fabulous
Life Design 101 – Creating the Life You Really Want
Resources for Healthy, Happy Living
7 Keys to Embracing A Wellness Lifestyle
Love Your Body 101
Brain/Body Dynamics of Weight Loss
The Principles of Optimal Health
QUALIFICATION DETAILS
Diploma Life Coaching - Specialising in Health & Wellness / Personal Development
Diploma in Fitness - Fitness Specialist
Cert IV Assess & Workplace Training
Level 2 Coach
Taekwon-Do International Instructor/Examiner
4th Degree Black Belt ITF
Service Categories
Life Coaching, NLP, Personal Trainers, Weight Loss
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