There are three things I keep hearing from people about exercising, "I don't have time", "I don't know what to do", "I can't afford it"….does this sound like one of your excuses? Because ladies and gentleman, that's what they are, just excuses.
SERVICES
Welcome To Fit & Toned Personal Training
I have heard from a lot of my friends and clients that say to me they become motivated after seeing something on TV about Australia's growing problem with diabetes type 2 or just the fact that we are the second most "obese" nation only behind the United States.
I became a Personal Trainer not only to help keep myself in shape ( I did the course at age 38) but also to help others do the same thing. It's not easy to get into shape if you haven't done any type of exercise for awhile, I'm not here to lie to you and fill you with ideas of being an athlete with a super hot body in just a few weeks with minimal work, they are fairytales and marketing propaganda. I will say this however, once you get to a level of fitness that you want to be at, or maybe it's a weight goal you have, it's not as hard work to maintain it. That right there is the key, a lot of hard work at the start to get to your goals, a lot of sacrifices, a whole lifestyle change for some, but the end result will be a fairly easy maintenance program and better eating habits to keep you there and hopefully never go back.
I was trained at the Australian Institute of Fitness in Richmond, Victoria and live in the South Eastern suburbs of Melbourne. I have Certificate 3 and 4 in Fitness, a Master Trainer Certificate. I am a Strength and Conditioning Coach, and I have also done workshops in Nutrition and meal timing. I am registered with Fitness Australia, the Australian Sports Commission and also the Australian Strength and Conditioning Association. I was a member of the Australian Army and a part of the ODF (Operational Deployment Force) in Townsville, North Queensland.
I want to share all the experience and information I have gained over the past few years to hopefully get you motivated and also to show you that you can do it.
TRAINING TIMES
I have opened my own personal training studio in Carrum Downs,and also now in the CBD, Melbourne, Victoria. I am available for training 7 days a week, Mon-Fri 6am-8am and 6pm-9pm Sat & Sun anytimes required.
THE STUDIO
My studio consists of bikes, steppers, free weights, pec deck, lat pull downs, treadmill, rowing machine and various other pieces of fitness equipment to keep your training varied and fun.
This Month Special
FULL BODY RELAXATION MASSAGE!!!!!!!
1 Hour of sensational Relaxation Massage $50
Get 2 x 1 hour full body massages for the price of one the
first time you book! That's a huge saving of $50!!!!!
For further information or to make an appointment to sit down and discuss what we can do for you contact Rick on 0422 507 516 today!
QUALIFICATION DETAILS
I was trained at the Australian Institute of Fitness in Richmond, Victoria in 2003. I obtained the following qualifications:- Certificate III in Fitness
- Certificate IV in Fitness
- Master Trainer Certificate
- Certified Instructor~ Certificate in Personal Trainer (Recognised worldwide by the FISAF)
Federation Internationale des Sport Aerobics et Fitness
- Registered member of Fitness Australia
- Level 1 Strength and Conditioning Coach (registered with Australian Sports Commission)
- Have now recently completed a course in Full Body Relaxation Massage with All Regions Massage School
VIBRATION TRAINING
Health
• Reduces Lower Back Pain
• Reduces Strain on Joints, Ligaments, and Tendons
• Increase Range of Motion
• Fight the effect of Osteoporosis (loss of muscle and Bone density)
• Rehabilitate Injuries and Ailments
• Improve Detoxification.
Wellness
• Increases and Oxygenates Blood Flow in All Skeletal Tissues (up to 150%)
• Increases Flexibility
• Reduces Stress and Effects of Stress
• Reduces Arthritic Pain
• Relieves Menopausal Symptoms
• Increases Energy.
Fitness
• Increase Muscle Strength and Performance
• Decrease Recovery Time
• Remove Lactic Acid from Muscles
• Accelerates Weight Loss.
Beauty
• Increases Collagen (Smoother Skin)
• Helps Reduce Cellulite
• Tightens Facial Muscles
• Cellulite Combustion
• Localized Fat Burning
• Lymph Drainage
• Leaner Muscles (accelerate metabolism rate)
• Reduce Varicose Veins.
Service Categories
Personal Trainers, Pilates, Swedish Relaxation Massage, Yoga
|
|
 |
