Yoga Living provides Hatha and Ashtanga Yoga instruction to both adults of all ages and abilities through regular classes, workshops and private classes. Yoga Living's special Childrens branch -
Angel Yoga 4 Kids - provides public yoga classes, special school programs and Teacher Training to teach Yoga to kids.
SERVICES
About Yoga Living
About Yoga Living
Yoga Living is committed to providing quality Hatha, Ashtanga and Kundilini Yoga instruction to both adults and children of all ages and abilities.
Along with providing an exceptional service to members of the general public, Yoga Living also specialises in school-based programs, Kids Yoga Teacher Training, servicing the corporate sector and private classes.
Creative classes for special interests and needs are also an area of expertise of Yoga Living. Speciality workshops on improving health, dealing with stress and emotional issues, chakra balancing, communication, going deeper with your yoga practice and much more.
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We Specialise In The Following:
• Relaxation
Relaxation is important to good health and well being. It slows the heart rate, reduces blood pressure, and slows breathing, which reduces the need for oxygen, increases the flow to the muscles, and decreases muscle tension. When you learn to relax you have increased energy, you sleep better, solve problems easy, experience less highs and lows with emotions and feel a general sense of joy and happiness. Every Yoga Living yoga class begins with a relaxation. Seated or lying down in the Hatha classes and a short standing practice in Ashtanga classes.
• Meditation
In the classical yoga tradition, hatha yoga is practiced as preparation for seated meditation. So over time, you might naturally find yourself drawn inward toward more contemplative practices.
Meditation is practiced at the end of all Yoga Living yoga classes. It helps to quiet the mind and improve focus, strengthen the immune system, aid in healing many ailments and diseases and improve every day life.
Hatha , Ashtanga , Kundilini (4 Kids), Kids Yoga Teacher Training
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We Also Provide:
• Angel Yoga 4 Kids (AYK)
• AYK in schools and public classes
• AYK Teacher Training Workshops
• Kids Yoga Parties
• Adult Yoga Classes
• Corporate Yoga
• Yoga Workshops
• Pre & Post Natal Yoga
• Reiki
• Numerology
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Service Categories
Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Yoga
QUALIFICATION DETAILS
HH Dip. (YT)
Level 2 Intensive Yoga Training (MHY)
Radiant Child Yoga Teacher Training Level 1
Samadhi Pre & Post Natal Yoga Training
Reiki 1 & 2
Current Senior 1st Aid Certificate
Service Categories
Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Yoga
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