- Do you need to lose weight and keep it off permanently?
- Do you feel like you don't have enough energy?
- Do you have diabetes?
- Do you suffer from high cholesterol?
- Do you have a child or partner that is overweight?
- Are you in training and feel like you don't have the stamina to compete?
If you answered yes to any of these questions, call Julie Gilbert to discuss your situation. We listen carefully to each individual and work with you to develop a program that will achieve your desired outcomes.
As an Accredited Practising Dietitian you can be confident that I undertake ongoing training and education to provide you with a highly professional and personal service in various locations throughout Brisbane. Solutions Food Management
- Reasonable costs
- No doctor referral required
- Rebates may be claimed from your private health insurance.
Contact your private health fund for further information.
Read more about who we are and the services we offer.
SERVICES
Julie Gilbert is focused on achieving excellence in food and nutrition.
As a dietitian in private practice Julie is confronted daily with the challenges people face with eating right.
Patients often come to Julie after struggling with their eating habits for years.
Julie's success with her patients is the result of educating her patients on how to master healthy eating.
Her focus is on practical and lifestyle solutions which are simple and easy to follow.
Julie is the media spokesperson for the Dietitian's Association of Australia and is a board member of the Australian Sports Medicine Association of Australia. She has successfully completed a Bachelor of Health Science (Nutrition & Dietetics) and a Bachelor of Education (Human Movement) and brings this experience to successfully solve your problems associated with healthy eating.
- We offer individual consultations and dietary advice that is tailored to suit your individual health needs and lifestyle.
- We provide an intensive program designed to lose weight.
- We provide maintenance program that teaches you how to keep the weight off for life.
- We educate you to make your own healthy choices and take control of your diet.
Her commitment and dedication to healthy eating has allowed her patients
to reclaim their lives, beat type 2 diabetes and lower their risk of heart disease.
We specialize in providing nutrition education, counseling and motivation for:
- Permanent Weight Loss
- Diabetes Management
- Cholesterol Lowering
- High Blood Pressure Lowering
- Irritable Bowel Syndrome / Diverticulitis Management
- Constipation Relief
- Coeliac Disease Management
- Children and Adolescent Weight Loss and Healthy Eating
- Sports Nutrition
- Eating disorders
Permanent Weight Loss
Yes, it is possible to drop a dress size in one week, or lose four kilos by following a juice diet! But are you likely to keep it off once you resume "normal eating". To achieve permanent weight loss you have to learn about portion sizes and daily kilojoule intake. The bottom line to weight loss is kilojoules do count - if you eat more than you burn off, you won't lose excess fat and the weight stays on.
Diabetes Management - Type 1 or 2
To manage successfully your diabetes you have to lower your HbA1c levels, stabilize your blood glucose, and maintain a healthy weight. By understanding the foods you eat and their effect on your blood glucose levels you can start to understand why your blood glucose goes up and down. By then choosing the right foods in the right portions, you will become more in control of your diabetes.
High Cholesterol
You can lower your cholesterol without medication, particularly your LDL (bad cholesterol) by losing weight, increasing exercise and choosing a diet low in saturated fat and high in fibre. By focusing on your portion sizes and the types of foods you eat you can reduce your risk of coronary heart disease.
Children and Adolescent Weight Loss
Weight problems with children are the direct result of an imbalance between the amount of energy consumed and the amount of energy they expend during physical activity. To tackle the problem you need to target both food intake and activity habits. It is a process that involves the whole family to change a child's eating habits. By teaching your child to have set meals they can learn to regulate their appetite.
Sports Nutrition
To achieve your best you need to be able to train. But in trying to reach that goal you often forget to eat the right foods that will provide you with the winning formula. Many athletes find they lack energy and cannot cope with the demands of training and competing. It may be the timing of your meals rather than the foods you eat that can help you cope with the demands of being an athlete.
Service Categories
Dietitians, Nutrition
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