Home/office based one to one or small groups tuition in Yoga
SERVICES
We offer Yoga classes at your home or workplace for the individual or groups of all ages and abilities.
We work with issues related to:
-Stress management.
-Physical and mental health.
-Concentration and motivation.
We instruct you in:
-Physical postures (Asanas) .
-Breathing techniques (Pranayama).
-Relaxation.
-Meditation.
With a regular practice of Yoga, you can achieve:
-Greater strength and improved posture, eg, helping to resolve back pain.
-Positivity.
-Clarity of mind.
-Improved sleep patterns.
-Increased productivity and time management.
We seek to consult on your needs and provide a comprehensive program over a period of weeks.
Our services are available in blocks of 10 sessions.
Service Categories
Ashtanga Yoga, Hatha Yoga, Yoga
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