No more confusing gadgets from Danoz or expensive public gyms. Free trials and fitness tests available now.
SERVICES
Classical personalised training at home or in the heart of Canberra - with focus on:
grilling body fat
building and maintaining flexible and lean muscles
enhancing grace and balance
helping avoid injuries and eliminate aches
and most importantly help enhance your health
Consider the following:
The body works on self preservation and survival, which in the context of modern fitness is a bad attribute since these qualities contribute strongly to things like storing body fat. This unfortunate state of events is one of the major problems we face when attempting an exercise program. How does one overcome the greatest challange?
Often the answer lies in cardiovascular exercise and aerobic activity. Although a great solution for some – the downside is that most are subjected to a rate of weight loss that is too slow or unsustainable.
There is another alternative other than spending eternity on the treadmill or surgery. A new system has recently been revealed at the University of New South Wales that will keep you burning calories 24 hours per day. Fusion Physique have adapted this and many other forms of exercise and our clients are over the moon.
Our workouts are rewarding and robust – we specialize in cardio training such as boxercise and intervals, as well as resistance routines such as pilates, calisthenics and alot more.
At FP we abide by a fundamental principle, that one glove approach never suits all body types. Those seeking genuine results are likely to do so via a unique fusion of ingredients in corresponding dosages.
Our clients receive custom made progressive programs based on their needs and background, however be aware that in order to encourage quickest results and value the workout intensity may at times reach high levels.
Some of our fail proof strategies:
Adequate weight lifting routines induce recuperation periods, which tend to peak during sleep and in turn create better sleep. In that time the muscles burn a vast amount of energy in the form of fat and carbohydrates. In some cases the total amount of eliminated fat can equate to that of a typical cardio session.
Trained muscles acclimatize to the intensity placed upon them by developing higher quantities of fat burning factors called mitochondria. High quality resistance training helps create an abundance of mitochondria and increasing metabolism, which essentially has the same impact on our bodies as a turbocharged engine does on a petrol tank.
For those seeking more info...
Our mission is to combine the optimum package for YOU using high quality strategies and the most fun and effective routines.
Whether it is weight loss, core strength, rehabilitation, pilates or a unique blend give us a call or drop a line for a
FREE CONSULTATION AND TRIAL.
QUALIFICATION DETAILS
Certificate IV in fitness - Personal Trainer
Bachelor of Science
Specialising in;
- Pilates
- Nutrition for Weight Loss
- Cardio Boxing
- Core Swiss Ball
- Rehabilitation
Service Categories
Personal Trainers, Pilates, Sports Injury Therapy, Weight Loss
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