**Who Else Wants to Lose 15 Kilo's or more in 2009?...Guaranteed**
Are You Sick and Tired of being Overweight, feeling sluggish and constantly tired?
Are you unhappy with your body?
Well it's time to do something about it. Make 2009 the year you take back your body.
With the Body Fitness System you will,
Only perform Resistance exercises that will promote the maximum amount of lean muscle growth to turn your body into a Fat Burning Furnace in minimal time giving you a sexy toned body.
Have your own personal cardio programs to follow which will increase your heart strength and shed the unwanted kilo's faster than ever before.
Receive your own individual nutrition plan to follow so you know exactly how much and what types of foods you need to be eating.
Have the choice of One on One Personal Training in my private studio OR Outdoor Group Boxing Training.
"I have been working out with Mick just one day a week and have noticed a significant improvement in my overall strength and fitness. I work as a nurse, which means long hours on my feet, and heavy lifting, pushing and pulling of patients and equipment. It also meant an aching, sore lower back on a regular basis. Since I have started weight training, my posture and core strength have improved markedly, and my back pain is a thing of the past. I have also seen the benefits of weight training in my other fitness interest, running, with increased endurance and speed. The varied workouts and personal attention I receive from Mick keep me motivated, and I feel stronger with every session. I have lots of energy, I feel great and I can't wait to get into my cossie this summer!" Shaunagh W Mt Coolum
To book your Free Consultation and Personal Training session valued at $160 phone Fit n' Fabulous Personal Training Today on 0407962602 or email fitnfabpt@bigpond.com. Hurry as offer ends 28th of October 2008.
**Bonus Insider Report**Your 3 best Options for Long Term Weight Loss Success valued at $9.95. Simply email your details and we will send this straight out to you.
SERVICES
Build a strong toned body that will burn excess fat 24 hours a day with our brand new state of the art strength equipment in our private studio.
Health and Fitness consultation. Using my unique easy to follow and understand powerpoint system you will be able to see how we can help you to improve your nutrition and exercise for total wellbeing.
Get fit with boxing drills that the professional use. High intensity focus pad work and other cardio equipment that will shed the kilos and turn you into a lean, mean fat burning machine.
Strengthen and stabilize your core muscles of the abdomen and lower back with Personalized Pilates, or try Fitball Pilates which demands even more from your core muscles because of the unstable surface and is for those who like a challenge.
If you suffer from knee or shoulder discomfort from an injury we can help with the rehabilitation as our trainers are qualified in these fields as well.
Train in our private studio with no interruptions and no onlookers in a one on one with your trainer or you can bring your friends along as well.
Outside training is also available using many of the natural beautiful beaches and parks on the Sunshine Coast.
**Train with World class Trainers using our unique "Body Fitness System" in Coolum Beach on Queenslands Sunshinecoast where we Guarantee Results.
Ph 0407 962 602
Email fitnfabpt@bigpond.com **
QUALIFICATION DETAILS
Cert III and Cert IV in Fitness
Registered Personal Trainer with Fitness Australia. Certificate in Matwork Pilates
Certificate in Advanced Matwork Pilates
Certificate in Fitball Pilates and Medicine ball training
Certificate in Boxing for Fitness with Thump Boxing
Certificate in Shoulder Rehabilitation
Certificate in Knee Rehabilitation
PH 0407962602
Service Categories
Personal Trainers, Pilates
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