Mojo Fitness & Performance was founded by Mo Fajajo (Mojo) with the sole intention 'to provide quality fitness training for people of all walks of life' at the most competitive rates utilizing the most advanced modern techniques in the industry.
SERVICES
Mo specializes in:- Personal and group training
- Strength and Conditioning
and offers services in the following:- Mobile and gym training
- Fitness assessment
- Rehabilitation
- Program prescription
- Weight loss/management
- Corporate group fitness training/fitness challenges
- Boot camps
Mo also has access to the most modern training techniques and technical advice to help achieve personal dreams or goals in weight management and nutrition.
Mo offers personal and group training that can assist any individual to lead a healthy lifestyle. If its for the beginner or the more advanced, aerobic lovers or gym junkies, Mo can assist with the most modern and enjoyable training solutions for people of all walks of life. No two sessions are alike and each training program is tailored to the individuals need.
Mo also offers the first consultation for free with regular fitness appraisals and nutritional advice. He even comes to you which makes it much more convenient and comfortable. Even if you do not need personal training/strength & conditioning but do need advice, Mo can put a fitness program in place to suit your needs.
Mojo, as a leading strength & conditioning coach, has acquired the knowledge and skills to apply and design programs, training sessions and athlete performance schedules including basic and advanced training principles, variables to mentally and physically prepare beginner and elite athletes to improve their sporting performance.
Mo looks at improving an athletes:- Psychological preparation
- Tactical preparation
- Technical preparation and performance
- Physical preparation and performance
Which then aims to improve the overall athletic physical qualities of:- Speed
- Strength
- Endurance
- Flexibility
These areas will be conducted following the latest scientific research and world standard best practice. Mo is committed to providing his athletes the best opportunity for improvement and for reaching their potential.
Even if you don't need a Strength & Conditioning Coach but need the technical advice, he offers a consulting service to help maximize your individual or team athletic results.
ABOUT MO
Mo Fajajo has been involved in sport for over 15 years as an athlete and trainer at the amateur and elite level. Having learnt the most modern techniques, Mo has gained the best theoretical and practical experience that can be suited to people of all training types. Having attained his Fitness Specialist Diploma, Mo is now gaining recognition in Strength & Conditioning, a whole new way to train people of all levels.
Mo Fajajo's philosophy is simple. 'Life is what you make of it' and believes fitness is a gradual progression that needs dedication, motivation and inspiration. Mo also believes that fitness and training should be available to people of all walks of life and nothing is more important in life than a healthy satisfying lifestyle and well being.
QUALIFICATION DETAILS
Certificate III in Fitness Gym/Fitness Instructor
Fitness Institute Australia
February 2007
Certificate IV in Fitness Professional Personal Trainer
Fitness Institute Australia
May 2007 June 2007
Diploma of Fitness Fitness Specialist
Fitness Institute Australia
July 2007 December 2007
Fitness NSW
Registered Gym/fitness Instructor
May 2007
Level 1 Strength & Conditioning Coach
Australian Sports Commission
Australian Strength & Conditioning Association
February 2007
Bachelor of Business
Major Accounting/Finance
University of Western Sydney
February 2003 to June 2004
Advanced Diploma of Accounting
Sydney Institute of Technology
February 1999 to December 2000
Senior First Aid Certificate
St Johns Ambulance
2006 - 2009
Service Categories
Personal Trainers, Physiotherapy
|
|
 |
