Get In Motion!
SERVICES
About In Motion Lifestyle Centre
In motion lifestyle centre provides a range of wholistic services which develop human movement. The body is constantly in a state of motion whether we are carrying out activities of daily living or at rest. The quality of this motion has a direct impact on overall health and wellbeing. Through lifestyle, nutrition, posture and movement strategies we are capable of developing movement ability and making a significant impact on quality of life. Whether you are wanting to get fit, recover from an injury or enhance your health, in motion lifestyle centre can provide practical and user friendly health solutions based on individual wants and needs.
In Motion Lifestyle Centre supports the local Caringbah, Taren Point, Cronulla and Sutherland Shire community.
Yoga Studio - Classes
Astanga
Energise
Balance
Restore
Rejuvenate - Tuesday 10 - 11:30am only
Bliss
CoreCombo
Pre-Natal
Post-Natal
Team
Posture Clinic - Services
Posture & Movement Analysis
Activity Analysis
Corrective Strategy Development
Exercise Program Design
Functional Exercise training
Backfit program
Massage Therapy
Service Categories
Ashtanga Yoga, Corporate Yoga, Deep Tissue Massage, Hatha Yoga, Myofascial Release Therapy, Pregnancy Yoga, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Vinyasa Yoga, Yoga
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