A fusion of TaiChi/Self healing with Qigong, Rythmic/Chakra/Bollywood Dance, Pilates, Yoga, Feldenkrais, Relaxation and Meditation......
SERVICES
About Mind and Body Focus
Rita Cattivera has been involved in the fitness industry for over 20yrs and in particular The ChiBallTM Method which encouraged her to discover the power of Mind and Body. The study of Raja Yoga has given her the tools of Meditation. Rita gave away her “day job” where she rose to State Sales Manager after completing her Diploma of Business to pursue her dreams of running her own Mind & Body Focus Business and selling the intangible feeling of "peace of mind". Passion, commitment and living the complete wellness lifestyle is what sets her apart. Her devotion to the mind as well as the body will give you satisfaction, greater results and purpose to further your mind/body connection.
Mind & Body Classes
Mind & Body Classes with ChiBall™: This class will include combinations of TaiChi/Self healing with Qigong, Rythmic/Chakra/Bollywood Dance, Pilates, Yoga, Feldenkrais, Relaxation and Meditation. The chiball is used as a prop and massage tool incoporated into various sections of the class.
Benefits: Mind & Body classes are a unique fusion of movement and exercises to release tension and energise your whole being. This class will improve your energy levels, flexibility, balance, strength and concentration. Used for weight loss and also detoxifies and re-balances the internal system. Each week the combination of these modalities creates a balanced, rejuvenating workout for the mind/body, to suite any age or fitness level!
Relaxation/Meditation: Breathing and Relaxation classes includes gentle ideas on how to meditate. Enjoy an hour of pure peace and relaxation.
Abs, Tone & Stretch - Mind & Body Focus introduces a class that will include an overall total body workout focusing on strengthening the body using light weights and Pilates core movements. Each class will finish off with stretching using the Chiball and relaxation to create balance and harmony in the body. Feel toned, energised and balanced when you leave.
Massage with Melissa Radovanovic
Melissa Radovanovic is a qualified remedial massage therapist who also holds a certificate in Pilates level 2.
Each individual massage involves a combination of relaxation, therapeutic, remedial and trigger point work, stretches and mobilizations which are tailored to suit your specific needs.
Massage assists wellness and is about staying healthy and on a regular basis will assist in relaxing tense muscles, improve muscle tone, increase range of motion, flexibility, keep you free from disease and able to do all the things that you want and need to do in your busy life.
All massages are performed in a nurturing, calm environment.
$65 for 1hour session
Please call Rita on 0401 515199 to make an appointment
Reiki with Trudy Sebaly
Trudy Sebaly is a qualified Reiki 3 practitioner who conducts Reiki healings within the ambience of Mind & Body Focus.
Reiki (‘rei’ universal life ‘ki’ energy) is a Japanese healing technique done with the gentle touch of hands.
It is non-intrusive and will pass through clothing so that no disrobing is necessary.
Letting go of unwanted habits and attitudes accumulated over time allows positive energy to flow throughout your mind and body.
Reiki reduces stress and encourages relaxation which triggers the body’s natural healing abilities to improve and maintain health.
This hands-on healing technique channels universal energy through the practitioner to the recipient to clear negative energies from the body, creating calmness and peace within.
Trudy has a diploma in Psycho-Spiritual Healing, an advanced certificate in Vibrational & Spiritual Healing and is a member of the Australian Reiki Connection.
$65 for 45min session
Please call Rita on 0401 515199 to make an appointment
Class Timetable
Please note that the 6pm Wednesday class has changed to be Abs, Tone & Stretch (timetable to be updated shortly)
*Bookings essential, limited spaces available
$15 per casual session or SAVE and purchase 6wks for $80!
Personalised sessions and Organisation/Corporate Training also available
Workshops
Summer
Saturday 22nd November 2008
Working with the concepts of Yin and Yang, this Workshop will include: Components of TaiChi/Self healing with Qigong, Rythmic/Chakra/Bollywood Dance, Pilates, Yoga, Feldenkrais, Relaxation and Meditation.
You will learn ideas on how to self heal by using tools of Meditation, sound, journaling and self massage.
Learn steps to finding inner peace and happiness.
Rejuvenate, relax and energise your body and soul, or come and just have a morning of FUN!!
10am - 2.30pm
Norm Anderson Training Centre
179b Cumberland Rd, Pascoe Vale
$95 (incl. light lunch & hand-outs)
Booking is essential
There are limited spaces for this workshop. Please book early.
Contact Rita on: 0401 515199 or email rcattive@bigpond .net.au.
Service Categories
Connective Tissue Massage, Deep Tissue Massage, Energy Healing, Feldenkrais, Meditation, Personal Trainers, Pilates, Qigong, Reiki, Remedial Massage, Spiritual Healing, Sports Massage, Swedish Relaxation Massage, Tai Chi, Yoga
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