BOOST YOUR ENERGY! LOOK BETTER! FEEL GREAT!
SERVICES
NUTRITION ADVICE & LIFESTYLE GUIDANCE
HEALTH : VITALITY : WELLBEING
About nutrition's Susan Kath
Works with YOU to create
INDIVIDUAL FOOD LIFESTYLE and TREATMENT PLANS
Specifically designed to suit YOUR GOALS.
Are YOU wanting to :
Increase your energy?
Improve your mood?
Lose or gain weight?
Improve your health?
Manage stress better?
Eat more healthily?
Learn about food and nutrition?
Be inspired to cook delicious meals?
Learn to love food and your body at the same time?
Restore balance in your life?
Discover the joy of eating well and healthily?
Optimise fertility?
Change fussy eater’s habits?
Do YOU have specific dietary requirements?
If you're on a restricted diet let us inspire YOU by introducing new foods and delicious recipes.
“There is so much misinformation about food today and what we should or should not eat,” Susan notes.
“There is a lot of confusion today about what constitutes a healthy diet. Many people believe that they need a restrictive diet in order to be healthy. For example, many people choose “fat free” foods with the misconception that they are eating healthily, when in fact such foods can often be loaded with sugars.”
“We need to embrace food once again as one of the pleasures in our lives instead of feeling guilty or confused every time we eat something.”
“My aim is to inform people about what foods their bodies actually need, and the importance of eating a wide variety and balanced range of food. Real food nourishes not only the body but also our emotional selves,” explains Susan.
Susan develops tailored eating plans to improve everyday health, from weight management to promoting a sense of wellbeing.
She helps her clients adjust their eating patterns and teaches ways to make nutritious meals quickly and easily, whether catering for one person, busy couples or families.
Susan also provides advice on making wise choices when dining out – vital for those with busy lives.
If you are trying to manage your weight, Susan will also give you handy tips and strategies to help keep you focused on achieving your goals and controlling temptations.
Typical conditions Susan advises on include: -
Stress, Fatigue and Depression
Digestive Problems
Skin conditions (e.g. eczema and acne)
Hormonal problems (e.g. PMS. PCOS) & Fertility Health
Insulin Resistance (also known as Syndrome X) and Pre-Diabetes
High Cholesterol
High Blood pressure
Fatty Liver
Food Intolerances
ADD and ADHD
Headaches and migraines
QUALIFICATION DETAILS
Diploma of Nutrition, B.A.
Professional Member ATMS No 16825
Service Categories
Dietitians, Nutrition, Weight Loss
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