SERVICES
Welcome to Inside Art Expressions
Art expression is a form of creatively using art materials such as paints, collage, pastels and clay along with guided imagery and visualisation, in a safe, relaxed setting to uncover more about yourself.
Art therapy uses the creation of visual art to guide people in the expression of their feelings and emotions. While it focuses on the creative process, no artistic skills are required.
Inside Art Expressions offers both individual sessions and group workshops and will be tailored to suit your particular needs.
Art therapy is helpful for a wide range of personal growth and mental health concerns.
- Art therapy can improve emotional wellbeing through understanding of self
- Art therapy can increase self-awareness.
- Art therapy can help you find inner strength and resources.
- Art therapy can help you gain insight and empowerment.
- Art therapy can help you reduce stress and conflict in your lfe.
- Art therapy can help improve your self- esteem as spontaneous art allows letting go ofyour inner critic.
- Art therapy can also be useful for coping with depression, grief life changes, traumatic experiences and learning difflculties as well as reducing behavioural problems in children.
About Lyn
In addition to having a Diploma in Art Therapy, Lyn is also a registered nurse. Lyn has helped many clients experience the transformative power of art therapy, which has made her even more dedicated to helping others explore themselves through art.
Service Categories
Art Therapists, Counselling
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