An accredited exercise physiologist, Luisa will design a tailored exercise program suitable for a variety of chronic conditions and rehabilitation of injuries.
SERVICES
SPRING SPECIALS
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SIGN UP FOR 10 DIABETES OR OSTEOPOROSIS CLASSES, GET YOUR NEXT 2 FREE
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What is an Exercise Physiologist?
Exercise Physiologists are specialised into the health, fitness or exercise rehabilitation streams. It is the aim of Exercise Physiologists to match the immediate goals and needs of a client with the appropriate exercise interventions, and promote strategies to regularly undertake exercise.
Exercise Physiologists are suitable for the provision of exercise as a treatment strategy in physical rehabilitation, a preventative strategy for the prevention of disease, as well as establishing and maintaining functional independence.
Chronic Conditions
Exercise physiology therapy sessions aim to help you manage your chronic condition or co-morbidities. Sessions are personalised, taking into account your medical history, injuries, medications and personal goals.
Type II Diabetes
Small group exercise sessions are available to any persons diagnosed with type II Diabetes. The focus is to use exercise to reduce the effects of diabetes, as well as providing you with education and support from others living with the same condition.
Exercise in Diabetes
- controls blood glucose levels
- improves blood lipids
- lowers blood pressure
- increases blood circulation
- improves heart function
- lowers the risk of heart attack
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Falls Prevention/Osteoporosis
Falls Prevention group classes aims to return the confidence back to the ageing population who are at risk of falling. Focus is on increasing muscle tone around the hips, and enhancing the balance capabilities to reduce the injuries that result from falls.
Osteoporosis groups classes aims to help you increase your bone density through the provision of assorted exercises, as well as increasing muscle strength in poor areas. Aspects of falls prevention are also included.
Group sessions are available at affordable prices and no referral from a GP is necessary.
Body Composition Assessment:
Life EP’s accredited Exercise Physiologist holds a Level 2 ISAK accreditation in Anthropometry. Thorough measurements including breadths, widths, girths, and skinfolds, give a total body composition that can be used to measure the effects of an exercise program. Body mass alone is not a clear indicator of the effectiveness of an exercise program. Body Composition Assessment is ideal for a variety of athletes as well as the general population.
Personal Training:
With the highly regarded qualifications Exercise Physiologists have, Life EP are more than capable to deliver high-quality personal training sessions to clients wanting to increase their fitness, lose weight, and tone up. Get the one-on-one treatment you deserve when choosing healthy lifestyle choices that you do not receive from a large gym.
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Massage
Luisa is also a qualified Massage Therapist in various fields of massage including:
- Deep Tissue
- Myofascial Release
- Traditional Thai
- Sports
Massage will help you relax, improve circulation, and get rid of all the tension you are holding.
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QUALIFICATION DETAILS
BAppSc(Human Movement)
MAAESS AEP
GradDipClinRehab
Cert IV Massage
Service Categories
Deep Tissue Massage, Exercise Physiology, Myofascial Release Therapy, Personal Trainers, Sports Massage, Thai Massage, Weight Loss
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