Fully qualified Pilates Instructors offering :
- Equipment Classes.
- Pregnancy Rehab
- Athletic Training
SERVICES
Welcome to Sway Pilates
Pilates Can:
- Build strength without “bulking up”.
- Create flat abdominals and a strong back.
- Develop core stability.
- Improve posture.
- Improve flexibility and agility.
- Improve range of movement.
- Improve general health.
- Reduce the incidences of back pain
A few points we would like you to know:
- Sway Pilates is a fully equipped Pilates studio.
- All sessions are run on an appointment basis.
- You will need light clothing suitable for exercise and a pair of clean socks.
- If you wish to shower after the session, please bring a towel.
- Sway Pilates offers specially designed rehabilitation and athlete training programs for people with special needs.
- We have access to medical experts for specialised care.
- There is plenty of parking at the front of the building.
Service Categories
Pilates
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