SERVICES
Hi
My company is not just another “lose weight and get fit fast” promise. It is about getting you out for some exercise and tidying up your diet – so you enjoy a lifetime of results.
The problem is we are all so busy – so how to fit in eating well and exercising along with everything else in the day! Let me show you how, I really do know from personal experience that taking the first step to commit to a food and fitness routine can be challenging!
I am a qualified Nutritionist, Personal trainer, wife, mother, daughter, sister, friend and lifelong searcher for the “perfect diet” and exercise program – my discovery is (learnt the hard way) that the best way for most of us is the very easy notion of “eat well and move more”.
Come and join us.
Monique Gayst
Dip Nut., Personal Trainer Cert IV
Wife/mother/daughter/friend & life long searcher for the “perfect diet” and exercise program
monique@thefoodandfitnesscompany.com
WEIGH & WORKOUT
Walk ~ Jog ~ Circuit ~ Surprise yourself…
- Time efficient
- No queues to “weigh in”
- No fancy food or equipment
- No complicated info to trawl through
- Exercise for all fitness levels
Fantastic! Where do I sign up, I hear you ask?
- Join existing group OR get your own group of friends
together. Packages available (claim on some health funds).
What's the format?
- Weigh /measure/hand in the food&fitness diary
- Weekly food plan
- Food&Fitness (& lifestyle ) “tip” for the week
- Goodie Bag (1st week only) – recipe ideas, latest product samples, food&fitness diary to follow
(yes you will need to do a tiny bit of homework)
- Then off we go to raise a sweat and have some fun.
Call 0414 411 072 today.
Service Categories
Nutrition, Personal Trainers, Weight Loss
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