CENTRAL COAST - NSW. YOGA , MEDITATION & RELAXATION, MASSAGE THERAPY (RELAX, REMEDIAL & TRIGGER POINT)
SERVICES
Welcome to Sravan Yoga & Massage Therapy
Sravan Yoga & Massage Therapy was founded by Matt Wierzbicki in 2007, though the seed was sown many years prior when Matt began to realise the immense benefits of yoga and living a holistic lifestyle. Matt's Vision is to make YOGA accessible to all people, no matter their shape, size, ability and age.
Everybody has something to gain from YOGA, it is the Union of Body and Mind. In very simple terms YOGA makes you feel good by improving your flexibility, body function and calming of the mind. This can this also be explained in scientific terms but the best way to discover yoga is to take the first step and start classes!
YOGA is many things; YOGA is experiential knowledge. Each person's constitution and genetic make-up is different as such each persons experience will be different.
YOGA is about finding what works for you and as such it is an amazing journey. Refer to Matt's website for more on his education and life experiences.
As a sole trader, Matt Wierzbicki is insured for Medical Malpractice & Public/Products liability for Remedial Massage and YOGA teaching.
Yoga
Matt teaches a style of YOGA based upon traditional Hatha Yoga, whilst drawing on influences from Asthtanga and Ki Yoga. In simple terms this means poses (asanas) are taken from various groups comprising; forward bending, backward bending, twisting, balancing and inverted asanas. These are combined with breathing exercises and some mediation practices to provide a complete YOGA experience.
Matt also advocates the cleansing aspects of Hatha Yoga, which comprise of specific purification practices such as Neti, Kunjal and Lagoo. "…..In a traditional sense Hatha Yoga is employed to purify the body before taking to the practices of mediation " If you are interested in this then have a chat with Matt.
Massage Therapy
Through undertaking a Diploma in Remedial Massage Matt has obtained a much greater understanding of human anatomy and physiology. This knowledge base and practical experience translates into the ability for Matt to provide a much fuller and purposeful YOGA experience.
Also, massage therapy compliments YOGA by providing additional tools to treat muscle dysfunction and pain which is an all too common occurrence as a result of the lifestyles we live. Various treatments can be provided depending on the needs of the client, which include;
- postural assessment
- relaxation massage
- remedial (deep tissue) massage
- trigger point therapy.
Matt is a registered provider with all health funds, enabling clients to obtain rebates and is a member of ATMS.
Appointments at Noraville Studio available - Thursday to Saturday 8am-6pm.
Meditation and Relaxation
Matt has training in meditation and relaxation techniques which can either be combined with yoga asana practice or can be done separately. The skills and practices are drawn from ancient Tantric Teachings which have been developed by the Satyananda Yoga tradition. (www.satyananda.net).
The aim in such practices is to develope one's awareness and to connect with the true inner self. The benefits are numerous including; full deep body relaxation, release of inner physical, mental & emotional tensions, increased one-pointedness concentration and development of higher knowledge.
QUALIFICATION DETAILS
Dip RM (trigger point therapy) - 2007
Cert. Yoga Studies (Bihar India), 2006
Yoga teaching training, 2007
Dip. Yoga Studies (currently completing)
Service Categories
Ashtanga Yoga, Deep Tissue Massage, Hatha Yoga, Swedish Relaxation Massage, Trigger Point Therapy, Yoga
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