 Through Yoga & Pilates, discover your inner strength and balance, to transcend the everyday
SERVICES
Take a deep Breath...
Imagine a tranquil, down to earth space where you can relax, nurture yourself and reinvigorate. Breathe is the largest dedicated Yoga and Pilates studio in Melbourne CBD, with over 50 Yoga and Pilates classes at all times of the day, every week from Monday to Saturday including Prenatal Yoga and Pilates for Pregnancy. Breathe also offers industry leading specialist Clinical Pilates for back pain, sciatica and spinal rehabilitation, and Pilates Personal Training for fitness, toning and flexbility. Step out of the lift from Melbourne city life into a beautiful, magical space where you can escape from the everyday, and where you can feel comfortable to just be yourself, away from the hustle and bustle of Melbourne CBD. You can check out the Breathe website at www.breathewellbeing.com.au
We'll welcome you warmly to our studio (even if you don't know much about Pilates and Yoga!)
Our lounge is a comfortable, light, place to sit and relax. Whether you’re doing a Yoga class or a Pilates class, or a private Clinical Pilates or Studio Pilates session, or a Pilates Personal Training session, you can relax beforehand. Bring a friend or colleague, or get some time to yourself away from Melbourne city life. Enjoy the space, the light, and the good smells of our retreat in the heart of Melbourne city CBD.
Prenatal Yoga & Pilates
We offer prenatal Yoga classes and prenatal Pilates classes which are designed especially for mums-to-be who work or live in Melbourne city CBD. Safely strengthen and prepare your body for pregnancy and labour (and carrying around a baby - those things weigh a ton!) with specific, gentle Yoga and Pilates postures for pregnancy, taught by qualified, experienced teachers. If you have questions about prenatal Yoga or Pilates you can call us, or read our Pilates for pregnancy guidelines, which we have developed in conjunction with leading physiotherapist Antony Lo and STOTT PILATES Instructor Trainer Michelle Scott. For more information on Prenatal Pilates and Yoga at Breathe, including our exercise guidelines for pregnancy, you can click through to www.breathewellbeing.com.au/Prenatal
Clinical Pilates
If you are recovering from a back injury, or suffering from a painful spinal condition and you work or live in Melbourne city CBD, Breathe Clinical Pilates (also known as Studio Pilates) can make a real difference for you. Clinical Pilates for back pain studio classes can help you rehabilitate your spine from injuries such as disc bulge, disc herniation, disc prolapse, piriformis syndrome, sacroiliac joint injury, spondolisthesis and stenosis. Using an evidence-based approach incorporating Pilates exercises, training in self-Trigger Point Therapy, stretching, core strengthening, motor re-patterning and postural alignment, we will create a program for you that will relieve your pain and increase your ability to function effectively in everyday tasks, work and exercise.
We can help you get back to doing the things you want to be able to do, just like a normal person. We specialise in helping people suffering from disc herniation, disc bulge, disc prolapse or sacroilliac joint injury, and people have achieved consistently astounding results with our Clinical Pilates classes, so you know you'll be in the best hands in Melbournecity CBD. You can even come in for a free assessment session with a certified instructor. To learn more about Breathe Clinical Pilates you can click through to www.breathewellbeing.com.au/Clinical Pilates
Pilates Personal Training
If you live or work in Melbourne city CBD, and you want all the advantages of one-on-one coaching, care, and guidance combined with the host of regular benefits of Pilates, then Pilates Personal Training could be for you. If you've tried Personal Training at a gym, and found it didn't suit you, then try Pilates Personal Training.
Pilates Personal Training can help you get motivated and keep motivated, and your Pilates Personal Training instructor can help keep you on track with exciting, varied and challenging Pilates workouts that will bring out your very best, and help you take your Pilates, and your body, to the next level.
At Breathe in Melbourne city CBD you can combine one-on-one Pilates Personal Training sessions with your regular Pilates classes and Yoga classes to really take your Pilates practice and your body to the next level. Your Pilates Personal Training program begins with an assessment and goal setting, and you'll work with a Pilates instructor of your choice to reach your goals quickly and safely. To find out more about Pilates Personal Training at Breathe you can click through to www.breathewellbeing.com.au/Pilates
STOTT PILATES Instructor Education
STOTT PILATES is the largest and most widely recognized international certification available today. Your STOTT PILATES certification takes you around the world, and connects you with an international network of Pilates professionals.
STOTT PILATES training will provide you with the solid foundation and the skills that you will need, to develop effective and motivating group and personal Pilates sessions. Your STOTT PILATES training will teach you to design and teach Matwork, Reformer, Cadillac (Trapeze Table) Stability Chair and Barrels, including the use of small props to add variety and meet the specific needs of your clients including rehabilitation work with injuries and special populations. Your STOTT PILATES certification is recognized and respected worldwide. For more information about STOTT PILATES go to www.stottpilates.com
In your STOTT PILATES training you will learn:
 Theory and practice of postural analysis
Workout composition for personal and group training
Essential,Intermediate, Advanced & Power workouts
Flex-Band,Fitness Circle and Arc Barrel workouts
Effective communication and observational skills,verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types,postural issues and conditions
How to incorporate resistance equipment to support or intensify exercises
Exercise layering related to effective program design
Over 500 STOTT PILATES exercises on all apparatus, plus multiple modifications
You’ll learn how to teach your clients body awareness, how to modify for different posture types and client needs, as well as how to sequence and cue for a smooth, safe and effective Pilates class.
To find out more including the latest course dates, or to register your interest, contact the Breathe STOTT PILATES Education team on +613 9662 1500 or education@breathewellbeing.com.au
QUALIFICATION DETAILS
STOTT PILATES Certified Instructor Trainers
STOTT PILATES Certified instructors
APMA certified instructors
MAP
Service Categories
Corporate Yoga, NLP, Personal Trainers, Pilates, Pregnancy Yoga, Trigger Point Therapy, Weight Loss, Womens Health, Yoga
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 Breathe Wellbeing | Pilates & Yoga"> |
