Tracey is a qualified Clinical Hypnotherapist and an EFT practitioner who specialises in weight issues, smoking addtictions, stress, anxiety and self esteem issues
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Welcome to Begin Now!
Hi, my name is Tracey
I am a qualified Clinical Hypnotherapist and an EFT practitioner.
My goal is to help you to make those changes in your life, that perhaps for one reason or another, you have been battling for such a long time to make.
Or maybe you don’t even know what you want, but you just know or feel that something is missing, or something is not quite right. Well I can help you with that too.
The important thing is to just start somewhere – Begin Now! so to speak!!
Imagine losing weight without needing willpower, and never again having to think “I will start my diet on Monday”
What if you could be free of your chocolate addiction, quickly and easily?
Picture yourself, no longer craving for a cigarette – feeling really healthy and saving sooo much money
What about fears? Are there fears that are stopping you from doing something that you would love to do?
Can you feel what it would be like to be able to go from stress and anxiety to complete calm in no time at all
Think how great it would be to just feel better about yourself or your life in general! Feeling free of emotional distress and negativity.
Ask yourself the following questions:
What is the one thing that I need to change so that I can get on with feeling good about my life and myself?
Am I going to waste one more day battling this issue?
What am I prepared to do about it?
What will happen during a session
The very first thing I do is take a detailed history of what has been happening in your life up until this point.
Then, with your help, we will work out what it is that you want because sometimes you may not even know or be able to picture how you would like your life to be.
My job is then to assist you in giving you strategies, which include Hypnosis and EFT, to help you overcome the problems you are experiencing so that you can achieve your goal/s.
I would love to speak to you, so call me on 0401 874 164 if you would like to know more or have any questions about the process.
Hypnotherapy
The hypnotic state is best thought of as a state of deep relaxation, where your subconscious mind is open to suggestions or ideas that are going to help you.
By achieving this state of deep relaxation, your critical conscious mind is bypassed which allows the subconscious mind to accept the new, more positive programming at a much deeper level.
The great thing is, once the subconscious mind accepts these new ideas, your behaviour and the way you feel about yourself has no choice but to change for the positive.
EFT
Emotional Freedom Technique (EFT) is an energy technique that helps to resolve emotional distress and negativity.
It is based on the premise that the “cause of all negative emotions can be attributed to the disruption in the body’s energy system”.
The disruption to the energy system is why we continue to get upset by the same thing over and over again or repeatedly to the same thing, even though we know it isn’t good for us.
EFT is very safe, effective and easy to learn.
It involves tapping on various points on the body that are associated with known meridian (or acupuncture) points.
The tapping balances the energy, and the anxiety, stress or negativity associated with the problem is eliminated.
Hypnotherapy and EFT - A Powerful Combination
Hypnotherapy and EFT work amazingly well together.
Any negative emotions, beliefs or memories associated with the issue are cleared with several rounds of EFT.
Then using hypnosis and deep relaxation, your subconscious mind will be open to accepting more positive suggestions.
This will then allow you to make better choices and to act more in alignment with what you want to achieve.
Telephone Consultations
If you are unable to come in for a consultation, EFT works just as effectively over the telephone.
The first thing you will need to do is to learn the points and how to tap them.
If you would prefer to have a telephone consultation, please contact me on 0401 874 164 and I will forward you a chart that clearly marks the tapping points.
Hypnotherapy and EFT can be used to treat a wide range of problems.
Addictions
Allergies
Bereavement
Fears and Phobias
Learning Difficulties
Poor Concentration
Anxiety
Stress
Low Self Esteem
Weight Loss
Stop Smoking
Negative Beliefs
Bad Habits
Performance Anxiety
Goal Setting
For more information contact me on 0401 874 164. You are also very welcome to send an email.
Service Categories
EFT, Hypnotherapist
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