We all need to take some time out for ourselves to relax, revive and rejuvenate our minds and bodies. Escape to a place to unwind and renew your tired spirits, restore life’s balance and create vitality.
SERVICES
Sowelu naturally different fitness will show you a way to truly enjoy your exercise and time out with our qualified professional team. We invite you to join us and experience the Sowelu difference, re focus and re energize. With a commitment to excellence Sowelu naturally different fitness offers the following services...
PILATES
At Sowelu, our team have your needs as their highest objective. We offer a number of Pilates mat classes catering for all levels of experience as well as a dedicated studio for one on one session with our fully qualified Pilate's instructor using different Pilate's equipment. All this ensures you get the attention you deserve.
Whether you want to tone up with your body, improve your physical appearance, strength or need to boost your energy you will begin to see and feel the difference Pilate's makes.
PERSONAL TRAINING STUDIO.
Our specialist personal training studio is available to tailor design a program suited to your individual needs. The combination of strength, aerobic and flexibility training can help you fast track you personal fitness goals. Whether it’s one on one personal training your looking for, a boxing class or simply time to get back in shape our expert team will be there to guide you.
YOGA
Through the practices of holding a variety of body positions or asanas, the centering of the mind and breath in a meditative way, you will increase body awareness, posture, fl exibility of body and mind and calmness of spirit. Yoga has been proven to reduce stress, lower blood pressure, regulate heart rate and even slow down the aging process. It is also extremely useful for conditions such as anxiety, arthritis, headache, migraine, multiple sclerosis and osteoporosis.
We have a variety of yoga classes suited to your needs. Whether you are just starting the yoga journey or
are an experienced participant our classes are guaranteed to please.
LIFESTYLE
In order for you to enjoy an entire holistic approach to life . We have created our lifestyle range:
- Wide range of yoga clothing and products
- Sumptuous snacks and healthy drinks
- Informative seminars to educate and inspire
- Affiliates with natural hideaways and health retreats
- Organic Natural Skin care range
WELLBEING
Enjoy time out in a tranquil environment and allow our professional team to look after your every need.
Our Holistic services include:
- Access to over 40 classes throughout the week plus specialty classes.
- Get focused with our fully qualified personal pilates instructor with a wide range of pilates equipment.
- Taylor a program to your personal needs with our qualified exercise Physiologists to ensure that you meet your personal injury rehabilitation or exercise goals.
- Reconnect with your body. Our energy healers are ready to help you reconnect and rejuvenate your body.
- Feel the healing hands of our massage therapists. Whether it is an Hawaiian hot stone massage or a remedial sports massage we are here to give your body a well deserved treatment.
- Our life coaching entices you to make real and lasting change for a positive lifestyle.
- Practical insight into how to improve the quality of your inner wellbeing with our naturopath and homoeopath.
- Enjoy radiant skincare with pure natural and organic products at the natural skincare store and professional prescription only ranges.
- Experience the benefits of 100% natural beauty therapy using organic product
Service Categories
Acupuncture, Aromatherapy, Beauty Therapy, Chinese Massage, Day Spas, Ear Candling, EFT, Exercise Physiology, Flower Essences, Hatha Yoga, Hawaiian Massage, Herbalists, Homoeopaths, Life Coaching, Meditation, Natural Fertility Management, Naturopaths, Personal Trainers, Physiotherapy, Pilates, Pregnancy Massage, Pregnancy Yoga, Reflexology, Reiki, Remedial Massage, Spiritual Healing, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Traditional Chinese Medicine, Weight Loss, Womens Health, Yoga
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